Mindful wellness

Have you ever finally secured that long-awaited promotion, business deal or house, felt elated, celebrated and thought ‘this is it!’ – only to discover, a few days, weeks or months later, that the thing you longed for has lost its shiny new edge, and you have already set your sights on something bigger and better? Achievement isn’t an ugly word, but it can turn ugly if our happiness is handcuffed to it.

On this month’s pages, we look at how we can find more of a conscious balance in our heads and hearts, plus how to use our breath for tranquillity and harmony.