Wellness with the Seasons: Eating and Moving your Body with the Four Seasons

By Sharon Cairns

"A healthy outside starts from the inside." Robert Erich 

A little book of wellness full of simple tips to support and strengthen your body and mind, improving your health on all levels by adjusting to the natural flow of the seasons just like nature intended.

Praise for Wellness of th

• Language: English
• Publisher: Beauty with Balance
• Release date: Dec 9, 2019
• ISBN: 9780648683841

Sharon Cairns

Sharon Cairns is a natural health practitioner living in a beautiful coastal town on the Mornington Peninsula, Melbourne, Australia. A qualified and experienced kinesiologist with a passion for guiding others to achieve better health, happiness and balance in their daily life.

Book preview

CHAPTER 1

WELCOME TO YOUR

LITTLE BOOK

OF WELLNESS!

My Natural Health Studio – Beauty with Balance – is on the stunning Mornington Peninsula in Victoria, Australia. I am a qualified and experienced Kinesiologist, Advanced PSYCH-K® Facilitator, Qigong (chi-gong) Facilitator and a qualified massage therapist with a blend of many other modalities in my toolbox. The broad education I have gained over many years gives me a good understanding of how the body and mind works together, allowing me to give very personalised, individual sessions for every client.

Through my own health issues and dysfunctional family challenges earlier in my life, I discovered my greatest healing was through Natural Health Practitioners plus a good healthy food plan and exercise that suited my body. Drawn from my own positive results and many years of education, I developed a passion to assist others onto a healthier and more balanced pathway.

My life purpose is to share this with as many people as possible in a simple and easy way that fits into your busy lifestyle.

I feel great joy in the success of my clients living a healthier, more relaxed, balanced and happier life! Leaving the negative in the past to focus and experience a more positive present and future.

Wellness with the Seasons covers the caring of your body and mind while following the four seasons. You will find simple tips for your health and emotions combined with exercise to support and strengthen you on all levels, with information that links you into the natural flow of the seasons just like nature intended.

Enjoy following the Seasonal Daily Routines! Pin up a reminder somewhere that triggers you and your body each day to embrace the benefits of each season.

"Perfect Health is my divine