Health And Food In A Few Words

By Marko Tominac

Health and food in a few words - Easy and briefly to read and comprehend.
What we have to know about our body and food we use. Our task is only to think about our body like we want of our best friend. Everything is told very simple, logical and clear.

• Language: English
• Publisher: Marko Tominac
• Release date: Feb 21, 2017
• ISBN: 9781370518753

Marko Tominac

I'm born on april,29,1966 in Vinkovci, Croatia, where I live today. I wrote four books from 2009. to 2015., and other two are in process. I'm writing stories using real historical events and facts. Even more I'm reading. Mostly history books and comics. My main ocupation is power ingeneering, the second is as trustee in bankruptcy. Work hobbies are fruit growing (walnut) and gardening. Social hobbies are playing cards, I recommend Magic the gathering, and sport hobbies are playing tennis, swimming (because of backbon) and riding a bike. I'm trying to advice about peacefully, healthy and fulfilled living from personal experience. My children (Toni, Mia, Bruno) I advice that they must more invest in knowledge and work habits.

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Health and food in a few words

Marko Tominac

Published by Marko Tominac at Smashwords

Copyright 2017 Marko Tominac

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ISBN 9781370518753

Health and food in a few words

Table of Contents

The human body and food

Healthy food

Diversity

Quantity

Portion

Warm-cold

Meat

Diets

Sensitivity on particular foodstuff

Preparing food

The truth about nutrition in media

Water

Bread

Cooking fat

Vegetarianism

Sugar

Soups

Long life

Physical activities

Mental activities

Positive thinking

The human body and food

The human body is a very powerful and self-sufficiancy machin. Power comes from capability to chew and mill almost everything, even some easier poisons. Alcohol, nicotin, sugar, cofein, varios pills … the human organism processes all of it and has no difficulties while it is in small amounts or doses. But, if those amounts become larger and more frequently, in that case that becomes a big problem for the human body, because of accumulation of dangerous materials, and a mind problem, because it stimulates addiction. We