Healthy Life. Slimming. Nutrition. Diet.

By Filip Chmurzyński

The impact of the overweight on the human life is wider than these questions. Destructive issue of overweight is a common phenomenon and it has big implications for the whole society. The ability of organizing healthy lifestyle isn't difficult. Unfortunately, system of the education in west countries hasn't appropriate framework for teaching connected with nutrition as a factor in regulating of the disease processes. On the other hand, the excess of modificated food and lifestyle, in which we function, enhances the bad habits and our state of health.

2015 was year, in which I spend a lot of time on testing of various combinations of diet. My objective was elaboration of diet, which causes not only loss of the fat tissue, but significantly improves my physical and mental state. For 12 months, I was able to lose weight from 108 kg to 87 kg. The percentage of fat tissue decreased from 22 % to 10 %. Visceral fat rating from 8 points to 3 points. At the height 186 cm, I gained ideal body weight.

• Language: English
• Publisher: ZHPU MONIX
• Release date: Feb 26, 2016
• ISBN: 9788394445300

Book preview

Filip Chmurzyński

Healthy Life. Slimming. Nutrition. Diet.

An expert is a man who has made all the mistakes which can be made in a very narrow field.

— Niels Bohr, Danish physicist and Nobel Prize laureate

Everything popular is wrong.

— Oscar Wilde

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Assumptions of diet:

fat tissue burning, maintaining muscle tissue,

increase of strength and stamina,

better physical fitness,

increase of immunity to infections,

no tiredness and weariness during day,

better concentration and willingness to act,

high sexual efficiency,

better psychical balance.

Introduction to diet. My experience.

Change in eating habits resulted significant improvement of cholesterol, hepatic and pancreatic rates.

The book is a collection of several years my practice with strength training and experimentation with different types of diet and forms of training. I was able to afford on different techniques and nutrition treatment, so I have came to firm conclusions, which increases quality of life definitely.

The following guide is intended for every person, which wants to improve own appearance and health condition. Beginners and overweighted persons should – at first – to concentrate on the dietetic suggestions. The diet is based on the selected ingredients and begins quickly fat tissue burning, as well as improves the general health.

For several years, my weight oscillated between 102 kg and 105 kg, my height – 186 cm. Fatness was 18 % (you can check