Ketogenic Diet for Beginners: The Essential Keto Guide to Rapid Weight Loss! Using Intermittent Fasting, Low Carb Recipes, Vegan & Vegetarian Techniques, And a Low Budget 7 Day Meal Plan.

By Emily Costa

THE ALL-IN-ONE GUIDE FOR BEGINNERS TO GET STARTED WITH THE KETOGENIC DIET AND START LIVING A HEALTHIER LIFE!

Are you looking to lose weight?

The ketogenic diet is a very effective way of losing weight and it's one of the most popular diets in the world right now, with many people seeing great results.

Whether you want to lose 10 pounds or 100 pounds, this book has everything you need to get started and stay motivated on your journey!

This book will teach you everything you need to know about the keto diet, including what foods are allowed and which ones aren't.

It covers topics such as why people follow a low carb lifestyle, how it affects their body fat percentage, whether they should eat carbs at night or not…and much more!

You'll learn how to use intermittent fasting, as well as, get delicious low-carb recipes so that you can eat healthy today. There are also vegan & vegetarian techniques if those are more up your alley!

In this book, you'll discover:
- Extra guidance: Get a 7-day meal plan so you don't have to worry about what you should eat for the day. It's delicious, budget-friendly, and easy to follow!
- Easy and rapid weight loss: Get all the information you need to immediately get started so you can meet your goals as soon as possible.
- A wide variety of techniques: Don't feel left out because this book also includes techniques suitable for vegans and vegetarians! 
- The truths behind the Keto diet: Know exactly what makes the diet so effective and the inner workings of your body so that you can stay in the know throughout the entire process.

All of these things combined will help ensure that you reach your goals quickly and safely without any fuss at all!

SCROLL UP, CLICK ON "BUY NOW", AND START READING!

• Language: English
• Publisher: Publishdrive
• Release date: May 4, 2022
• ISBN: 1835120253

Emily Costa

Emily Costa is a health and wellness author known for her expertise in the ketogenic diet and intermittent fasting. Her books, available in both audiobook and traditional book formats, offer invaluable insights and practical guidance to those seeking to transform their lives through better nutrition. With a background in nutrition science, Emily's work is well-researched and user-friendly, making complex topics accessible to all readers. She is dedicated to helping individuals achieve their health goals and is a sought-after resource in the world of diet and wellness. Emily's passion for healthy living shines through in her informative and empowering writings.

Book preview

Ketogenic Diet for Beginners

The Essential Keto Guide to Rapid Weight Loss! Using Intermittent Fasting, Low Carb Recipes, Vegan & Vegetarian Techniques, And a Low Budget 7 Day Meal Plan.

Emily Costa

Copyright © 2022 by Emily Costa

All rights reserved.

It is not legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher except for the use of brief quotations in a book review.

Contents

Introduction

1. Resetting Your Body Through The Ketogenic Diet

2. Benefits Of The Keto Diet

Benefits

Health Benefits

People Who Should Avoid The Keto Diet

3. How To Go Into Ketosis

What is Ketosis?

Types of Keto Diet

Foods You Can’t Eat on the Keto Diet

Foods You Can Eat on the Keto Diet

Signs You Are in Ketosis

Why Aren’t I Going Into Ketosis?

4. Free Goodwill

5. Following a Healthy Keto Diet

Do Not Overdo Your Fat Consumption

Eat Plenty of Fiber

Eat a Balanced Diet

Keto Flu

6. Low Budget 7-Day Meal Plan

Breakfast Recipes

Lunch Recipes

Dinner Recipes

Final Words

Introduction

What exactly is the keto diet? Why does everyone seem to be so fascinated by it? Can it really be as wonderful as people say? Does it really work?

You picked up this book because you want to know what the hype is all about. More importantly, you want to know if the keto diet will work for you. We all have struggled with our weight and our bodies. You may have tried many diets in the past, all to no avail. And, although the gym is praised for being the best way to lose weight, many of us still struggle to see results in the gym. The truth is, the human body is far more complicated than we give it credit for. There is a science to losing weight and keeping the weight off. Many diets and fitness programs promise to help us get the weight off, but they most often fail. How many times have you seen a person boast about their new weight loss only to watch them pack on the pounds once more—and end up even bigger than their former size!

If you are tired of quacks and get-thin-quick schemes, then this comprehensive guide for beginners is for you! In this book, you will learn essential facts about the keto diet. I will show you how the keto diet hacks into your biological processes to promote lasting weight loss. I will also bring you all the great benefits you can expect from the keto diet, as well as the main benefit of losing weight. Lastly, this book will kick-start you on your new journey into weight loss by bringing you a low-budget, seven-day meal plan that is guaranteed to have you lose weight, be healthy, and look good in no time!

If you are tired of being overweight or if you have tried everything to lose fat in specific areas, then this book has all the answers you need. So get settled and prepare yourself

Reviews for Ketogenic Diet for Beginners

[Nadra Nash-Montgomery · Rating: 5 out of 5 stars]

I didn’t feel like the author was bs’ing me. Full of good info, but not too dull or too overwhelming

[Ella Stern · Rating: 5 out of 5 stars]

Well written: it will help you succeed on the keto diet by helping you understand it, which foods to eat, and a lot of helpful hints.

[Jessica Condon · Rating: 5 out of 5 stars]

Keto makes sense?The recipes are simple and quick to prepare, and there are no complicated ingredients. I also appreciate that the nutrition facts are provided!

[Megan · Rating: 5 out of 5 stars]

The fundamentals were presented in an easy-to-understand format. References were also beneficial. The recipes were delicious. Will pass on to others

[Robertawebb · Rating: 5 out of 5 stars]

This is an excellent book for anyone considering going Keto or simply learning more about it.