Codependency & Narcissistic Abuse: The Complete Codependent & Narcissism Recovery Guide for Identifying, Disarming, and Dealing With Narcissists and Abusive Relationships!

By Eva Spencer

DISARM TOXIC PEOPLE, HEAL FROM TRAUMA, AND MOVE ONTO A HAPPIER LIFE

Do you feel like you’re always giving more than receiving in your relationship?

Does your relationship drain you more than it makes you feel happy?

Have you ever wondered why the people who seem to need you the most are also the ones that hurt and abuse you?

If so, then this book is for you! You've found the guides to support anyone who has been involved with a narcissist or abusive partner.

Inside of this book, explore what codependency is as well as a narcissistic personality disorder (NPD). Discover how these disorders affect relationships on both sides of the spectrum – those being abused by a narcissist as well as those abusing their partners.

Know why it happens, what goes wrong in these relationships, and how they can go right again if someone wants them to. The goal of this book is to provide information and guidance through actionable steps that one can take immediately upon finishing reading!

Get out of an unhealthy relationship, heal from past wounds, and find peace within yourself again.

Within this book, you’ll discover:
- How to get your life back on track: With this perfect book, learn how to identify and disarm abusive people and break free from the abusive chains that they trap you in.
- A more confident and happier version of yourself: Rebuild your confidence and rediscover your self-worth with advice on how to heal from your trauma.
- Protection against abusers: Never fall into their traps ever again by learning how to spot them before narcissistic enter your life! Stay away from them and never be hurt again.

Immediately take back your life after reading this book and find yourself feeling happier than ever. Even if you’re afraid to take the first step, know that this book is here to guide you every step of the way!

You deserve to be loved and respected.

SCROLL UP, CLICK ON “BUY NOW”, AND START READING!

• Language: English
• Publisher: Publishdrive
• Release date: May 4, 2022
• ISBN: 183512013X

Book preview

Codependency & Narcissistic Abuse

The Complete Codependent & Narcissism Recovery Guide for Identifying, Disarming, and Dealing With Narcissists and Abusive Relationships!

Eva Spencer

Copyright © 2022 by Eva Spencer

All rights reserved.

It is not legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher except for the use of brief quotations in a book review.

Contents

1. Codependency, The Opponent

What is Codependency?

Are You in a Codependent Relationship?

What’s Your Damage?

2. To Catch a Codependent Cycle

What’s The Cause?

Three Stages of Codependency

3. The Signs and Signals

10 Signs of Codependency in a Person

4. Know Your Type

The Five Types of Codependents

5. Free Goodwill

6. The Road to Recovery

7. Building Your Self-Esteem

Confronting and Overcoming Your Inner-Self

8. Healthy and Happy Relationships

Tips on Growing a Happy and Healthy Relationship

Final Words - Codependency Breaking the Patterns

Introduction - Narcissistic Abuse Recovery

9. Spot The Narcissist

What Is Narcissistic Abuse?

Who Are The Usual Suspects?

How Does Narcissistic Abuse Manifest?

The Checklist

Warning Signs

10. Relationships With A Narcissist

Manipulation Tactics

11. Breaking Up Bonds

Why Do People Stay For As Long As They Do?

Breaking This Bond

12. What To Expect After Leaving

Expectations and Responses

Bargaining

Blame Game

Love Bombing

Starting A Smear Campaign

Letting Go When You’ve Been Let Go Of

What Should Be Done Next?

13. The Journey To Recovering

Steps To Recovering From Narcissistic Abuse

Additional Things To Take In Mind

14. The Cheat Sheet

The Cycle

Immunity Against Narcissists

Learning To Accept Rejection

Pushing Out The People Pleaser

Final Words - Narcissistic Abuse Recovery

Chapter one

Codependency, The Opponent

In order to ensure another’s happiness, a codependent person will go to considerable measures, even at the expense of their own health and well-being. Many enablers are willing to put their own convictions and conscience aside to meet the needs of the person they are enabling. When the enabled person allows or even encourages this behavior, it is only possible for it to continue. The commitment and concern that a codependent person has for ’the enabled’s happiness are manifested in their actions and attitudes towards them. Codependency is defined as a relationship in which one or both partners are currently suffering from, or have previously suffered from, substance abuse, mental illness, or family trauma. Developing a codependent relationship as a means of coping with the pressures of one’s life is an acquired response to traumatic life experiences. If you find yourself inhibiting any of these behaviors or experiencing these feelings, especially if you can determine you may have had traumatic life situations, it is very possible you are engaged in a codependent relationship.

What is Codependency?

Codependency refers to an addiction to another person rather than a substance such as alcohol or drugs. Because of substance abuse and addiction, even the most intimate interpersonal connections can become strained or broken. Because it is difficult for someone suffering from an addiction to maintain good relationships, codependency and addiction are frequently observed in tandem.

Those who have grown up in a codependent household are more likely than others to acquire codependency due to their upbringing and experiences in the home. The term codependency was first used in the context of families in which one or more members were struggling with alcoholism or drug addiction, respectively.

As a result, the word has come to describe the dynamics of a family in which one or more members is battling alcoholism or drug addiction. Numerous dysfunctional family systems can result in the development of codependent relationships, and in many dysfunctional family systems, those codependent relationships are maintained.

People who are battling addiction or mental illness are more likely to fall into various codependency roles, which might be beneficial in some situations. Others will become caretakers, which assists the addict with his or her addiction. If a person experiences enough enjoyment and fulfillment as a result of having to care for their partner, codependency can progress to addiction for them as well.

Because they all feed into one another’s existence cycle, it might be difficult to determine which condition arose first. People who have a better awareness of the underlying reasons for addiction and codependency are better able to recognize when it is time to seek treatment for their problems.

The use of manipulative behavior to obtain one’s sense of self-worth when one’s sense of self-worth is related to another person’s affection and acceptance can be defined as follows:

It is not uncommon for the term manipulation to refer to a sleight-of-hand trick, despite how horrible it sounds when it really means the action of manipulating something in a skillful manner

For many people, the concept of codependency is a tough one to fathom. Some people may interpret it as a state of being clingy or needy but codependency is a potentially harmful mental and behavioral tendency that can be passed down from generation to generation.

In some circles, the term relationship dependence or relationship addiction has been used to describe this phenomenon.

When it is someone’s first time encountering codependency, it can be an incredibly difficult condition to break. The ability for the other person in the relationship to change their behavior and establish a healthy relationship is attainable if they are provided with the appropriate resources and direction.

The first step in beginning recovery is determining where things went wrong in the first place.

Are You in a Codependent Relationship?

You may not even be aware that you’re in a codependent relationship. Here are some conditions, behaviors, or beliefs that will help you to determine if you are:

Your interests are few or non-existent outside of their relationship; they have no hobbies or ideas of their own. If you do, you don’t actively pursue them. Instead, a significant deal of your satisfaction and self-esteem is gained from your participation in the relationship.

Expression or contemplation of one’s own desires and aspirations can sometimes result in feelings of guilt, particularly when done in public. It is possible for those who have them to have feelings that are suppressed or difficult to comprehend.

Despite the cruelty and violence of an abusive other, most people who are in an abusive relationship will choose to remain in it. When someone is always concerned about the well-being of someone else but is powerless to do anything to make that person feel better or right, or to create the perfect environment for the enable person’s happiness no matter what actions are taken, they are said to be walking on eggshells.

What’s Your Damage?

Codependency impairs your ability to form and sustain healthy interpersonal relationships in a variety of ways. People must recognize that they need to break free from codependent tendencies in order to completely support their own desires, aspirations, and physical and mental health.

Codependents are referred to as reactionary in the literature. This is because a pattern of responding or reacting to the difficulties of others, as well as their own difficulties will develop. Due to the stressful nature of alcoholism and other addictive behaviors, these reactions are employed as coping methods to deal with frequently unpredictable situations.

Stress is something that all people have to deal with on a daily basis, and it is an unavoidable aspect of our lives. We all have different preferences for how we respond and

Reviews for Codependency & Narcissistic Abuse

[Silvestre Mijaíl Ramírez Ruz · Rating: 5 out of 5 stars]

This book contains relational wisdom and profound truths that I am enjoying. You have the right to love and accept yourself, as well as to be patient with yourself while you heal.

[Heidi Husebø · Rating: 5 out of 5 stars]

A useful book to dive into the dark world of the nacissistic abuse. Empowering!!?

[kimberly gonzalez · Rating: 5 out of 5 stars]

I appreciate the simple inspiration for a wide range of people, including codependents, recovery, relationships, self-help, and so on. Highly recommended for anyone who needs a little boost in their life.

[mccnms · Rating: 5 out of 5 stars]

A calming readings for my life situation, it helps to keep going during hard times

[noemi · Rating: 5 out of 5 stars]

Simple to read and comprehend. I now recognize myself as a typical codependent! I am not insane. I have the ability and strength to make positive changes in my life

[Teo Ozuna · Rating: 5 out of 5 stars]

Great insight. Permission to let go, forgive others, and be the person God created you to be.?