Not Going to Stand For It: Stop the Narcissistic Abuse and Start to Heal

By Lyvia Underwood

Have you suffered in your life for far too long? Do you feel like your own wants and needs are always secondary in your relationships?

No matter how important your own needs may be, do you feel like you have no choice but to sacrifice them to cater to your partner? If so, you may be in an unhealthy relationship. 

A relationship with a narcissist is serious. When you are in a relationship with a narcissist, you are surrounded by an abuser who knows how to cover his tracks perfectly — and may even pretend to be the victim to ensure that everyone is on his side, despite the fact that, behind closed doors, he may be emotionally abusing you, or even physically abusing you if you do not obey his every command. 

However, you are not alone. You do not have to suffer in silence any longer, nor are you condemned to continue to live in a broken relationship with someone who is mentally unwell and will refuse to accept help by nature of his personality disorder. 

"Narcissistic abuse is one topic that does not receive enough attention. Underwood provides the best and concise unraveling that I have come across. A wholesome and truthful insight. 

Scientifically proven. Will not leave you cold." 

— Dr. Jillian Burkhard, DPT, doctor of Physical Therapy

at West Coast University

Within these pages, you will discover: 

● An understanding of what it means to be in an emotionally abusive relationship with a narcissist, as well as how to recognize a narcissist for the devastating person that he truly is. 

● How to stop abuse within your life once and for all, with steps necessary to end the relationship and advice on how to keep yourself out of the relationship for good.

 ● The Key skills to recognize abusive behaviors and some of the narcissist's favorite abuse tactics.

● How to keep your calm when you feel the temptation to contact the narcissist rising. 

● What you need to know to keep the bond with the narcissist severed for good and how to begin healing from the damage done.

● The most common setbacks that those in narcissistic relationships face, as well as how to break the cycle of narcissistic abuse once and for all to ensure that you never end up in a narcissistic relationship again 

● The single most important thing that is crucial to your healing process and how to get past those difficult emotions that may keep you from doing so.

● AND MORE!! 

Would you like to experience wonderful loving relationships? There is NO REASON to keep getting involved in relationships where you do not feel truly respected and cared for. 

The "Not Going To Stand For It" book will help you dealing with narcissistic abuse even if you've failed with standing up for yourself every last time up to this point.

You do not have to sit back and take the narcissist's abuse any longer. Scroll up right now and click the ADD TO CART button.  

Copyright © 2019 Creative Arts Management Company

• Language: English
• Publisher: Kristo Villem
• Release date: Dec 21, 2019
• ISBN: 9789949015580

Book preview

Not Going to Stand for It

Stop the Narcissistic Abuse and Start to Heal

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Lyvia Underwood

© Copyright 2019 by Creative Arts Management OÜ - All rights reserved.

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This content is provided with the sole purpose of providing relevant information on a specific topic for which every reasonable effort has been made to ensure that it is both accurate and reasonable. Nevertheless, by purchasing this content you consent to the fact that the author, as well as the publisher, are in no way experts on the topics contained herein, regardless of any claims as such that may be made within. As such, any suggestions or recommendations that are made within are done so purely for entertainment value. It is recommended that you always consult a professional prior to undertaking any of the advice or techniques discussed within.

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Additionally, the information in the following pages is intended only for informational purposes and should thus be thought of as universal. As befitting its nature, it is presented without assurance regarding its prolonged validity or interim quality. Trademarks that are mentioned are done without written consent and can in no way be considered an endorsement from the trademark holder.

Original title: Stop the Heave, Start to Breathe: Forgotten breathing techniques; Your meditation guide for Stress Relief and Habit change.

Editor: Kristo Villem

Cover Design: Carl-Marcus Veide

ISBN 978-9949-01-558-0

www.creativeartsmanagement.org

Table of Contents

Introduction

Chapter 1: Facing the Truth in the Eye

Narcissistic Personality Disorder

Other Cluster-B Personality Disorders

Recognizing the Narcissist

The Narcissist’s Façade

Chapter 2: Recognizing the Borders of Abuse

Types of Abuse

The Narcissist’s Abuse Tactics

Leaving is Hard

Chapter 3: Stopping the Abuse in Your Life

Preparing for the End

Ending the Relationship

Staying Away

Find Support

Controlling Your Emotions

Chapter 4: The Bond is Severed – What Comes After?

PTSD and Breaking Free from Abuse

Chapter 5: The Setbacks and Breaking the Cycle of Narcissistic Relationships

Setbacks

The Codependent and the Narcissist

Moving Forward after Breaking Free

Chapter 6: Start Anew and What to Expect

The One

He Apologizes

Chapter 7: The Power of Forgiveness

Conclusion

Resources

Introduction

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Narcissists are predators; they exist for one purpose alone. That purpose is to seek their prey and feed upon them. What they seek is not necessarily physical—it is narcissistic supply. They want to be the center of attention, never at fault, and always admired and acknowledged as the ultimate success story. The narcissist’s prey serves one purpose and one purpose alone—to provide that craved attention, dedication, and admiration.

If you have always been cast aside in your relationship, expected to give endlessly with no regard to your own feelings or needs, you may be in a relationship with a narcissist. If you have picked up this book, you may already have suspicions that your partner may be one, or you may have realized it years ago and are simply looking for a way to get out of the narcissist’s grasp once and for all. This can be a tough realization to grapple with—if you have put up with the narcissist’s abuse long enough to require a book to help you fight back up, you likely really love or care deeply for this other person. However, the narcissist’s psychological, emotional, or even physical abuse is not something that you have to tolerate. You deserve better.

Please know that you are not alone in this struggle, nor are you the first to fall for the narcissist’s wiles. Know that this person is a predator, with skills honed to allow him to prey on unsuspecting victims without ever being detected, but you can