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    How to Leave a Narcissist ... For Good: Moving On From Abusive and Toxic Relationships
    How to Leave a Narcissist ... For Good: Moving On From Abusive and Toxic Relationships
    How to Leave a Narcissist ... For Good: Moving On From Abusive and Toxic Relationships
    Ebook321 pages3 hours

    How to Leave a Narcissist ... For Good: Moving On From Abusive and Toxic Relationships

    By Sarah Davies

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    About this ebook

    'If you have been the victim of a genuine narcissist, you don't need TikTok, you need a reliable, serious source of knowledge like Davies's book' Sunday Times Style

    'Davies outlines a roadmap to recovery' Stylist

    'I highly recommend reading How to Leave A Narcissist For Good' Bryony Gordon, Telegraph

    You cannot change a narcissist.
    But you can change how you deal with one.

    In How to Leave A Narcissist ... For Good, psychologist Dr Sarah Davies offers this practical guide to understanding and healing from a relationship with a narcissist. Drawing on her clinical work with individuals as well as personal experience, she will help you to:

    - Understand narcissism and identify narcissistic abuse
    - Recognise negative patterns and break the cycle of abuse
    - Restore focus to yourself and repair the damage to your self-esteem
    - Address any resulting trauma and manage emotional overwhelm or distress
    - Learn and develop healthy boundaries and communication skills
    - Master self-care and compassion

    With case studies and expert guidance on rebuilding self-confidence, developing emotional regulation skills and learning mindfulness and grounding techniques, How to Leave A Narcissist ... For Good will help you turn your back on narcissists and look forward to future loving relationships.

    How to Leave A Narcissist ... For Good was previously published as Never Again. This is a new and updated edition.

    LanguageEnglish
    PublisherSouvenir Press
    Release dateSep 7, 2023
    ISBN9781800818804
    How to Leave a Narcissist ... For Good: Moving On From Abusive and Toxic Relationships
    Author

    Sarah Davies

    Dr Sarah Davies is an author, Chartered Counselling Psychologist and Trauma Therapist with a private practice established in Harley Street, London. She has extensive clinical experience in the area of narcissistic abuse, co-dependency and related trauma and PTSD. Dr Davies has contributed to many publications on these subject areas including in Guardian, Daily Mail and Cosmopolitan.

    Read more from Sarah Davies

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      How to Leave a Narcissist ... For Good - Sarah Davies

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