Codependent Cure: The No More Codependency Recovery Guide For Obtaining Detachment From Codependence Relationships

By Jean Harrison and Beattie Grey

Do you want to stop relying on relationships to meet all of your emotional needs? Then keep reading...

Do you need to find love and validation outside of yourself to be able to function properly? Are your abandonment issues so severe that you feel as if one of your limbs is being amputated when someone leaves you?

Like most psychiatric concepts, codependency causes, symptoms, and effects are complicated. In almost all cases, codependency disorder begins in childhood. Of course, all children are completely dependent on their caretakers in the first few years of their life, but as an adult, they shouldn’t be dependent to the extent that it becomes harmful to both themselves and their family.

When you have a codependent personality, you tend to have low self-esteem and turn to anything outside of yourself for comfort, such as alcohol, drugs, relationships, or compulsive behaviors. This can take a toll on your life and leave you in a state of constant fear of abandonment, a compelling need to please and control others, poor communication, lack of boundaries, and obsession with your partner. However, recovering from codependency and healing is possible!

Anyone who struggles with codependent behaviors such as abandonment, trust, assertiveness, people pleasing, and dependency will greatly benefit from reading this book. Codependent Cure: The No More Codependence Recovery Guide for Obtaining Detachment From Codependency will provide you with steps to identify codependent behaviors and strategies to get rid of them for good!

In this book, you’ll discover:

The severity of codependency and its impact on individuals
The real “culprit” who is to blame for your codependency
Which dysfunctional character describes you
Why codependents are dangerous to certain individuals
The horrifying stages of codependency relationships/codependent marriage
The telltale signs of a codependent relationship
A simple technique for setting boundaries to open up the lines of communication
When it’s time pack and leave a toxic relationship
How to make the road to recovery less bumpy
Proven techniques for maintaining your recovery
And much much more!

Many people struggle for years to let go of their codependency, but our codependency workbook provides proven techniques that makes facing codependence much simpler than other codependent books on the market. So if you’re tired of looking for love and validation outside of yourself in order to function, then take control of your life. Order this book and begin your journey today!

• Language: English
• Publisher: Pardi Publishing
• Release date: Feb 22, 2019
• ISBN: 1952028000

Book preview

Codependent Cure

The No More Codependency Recovery Guide For Obtaining Detachment From Codependence Relationships

Jean Harrison, Beattie Grey

© Copyright 2023 by Pardi Publishing - All rights reserved.

This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered.

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Contents

1.Introduction

2.What is Codependency?

3.What Causes Codependency?

4.Family Dysfunctions

5.Addiction and Codependency

6.Stages of a Codependent Relationship

7.Are You Codependent?

8.The Art of Detachment

9.Healing From Codependency

10.A Guide to Self-Care

11.The Road to Recovery

12.Conclusion

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To express our gratitude for your purchase and support, we’re excited to give you free access to our exclusive Codependency Toolkit, a special resource reserved for our valued book readers!

Realizing that you are in a codependent relationship is hard enough, but failing to implement the practical techniques provided in this book will prevent you from recovering from your codependency.

This Codependency Kit complements the book beautifully, offering practical and effective techniques designed to expedite your journey toward recovery and healing from codependency. You'll discover:

How to Spot Codependent Patterns: Instantly reveal the inseparable bond keeping you trapped in your relationship through insightful activities and self-reflection questions

Master Detachment Techniques: A simple and easy-to-implement solution for instant & healthy detachment from your partner

Speed Your Recovery and Growth: Practical steps for enhancing your coping skills to establish a healthy routine that expedites the recovery process.

>> Download your free Codependency Kit here to start breaking deep-rooted codependent patterns and fast-track your recovery

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If you're an audiobook enthusiast or enjoy having a book narrated to you while reading, then you're in for a treat. You can download the audiobook version of Codependent Cure for FREE ($14.95 price value) just by signing up for a FREE 30-day trial on Audible! Click below to get started:

>> For Audible US <<

>> For Audible UK <<

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Introduction

This book discusses the topic of codependency, the different role it plays, and how you can free yourself from it. We’ll begin by explaining what codependency is, the various forms in which it can manifest itself, how this concept developed in the world of psychiatry, and the different levels in which someone can be codependent.

Next, we’ll go through and explain the different types of dysfunction you may find in yourself and those around you, behaviors that may seem like codependency but are just normal emotions, and habits that may be confused with codependency. We will then go through some of the steps you can take to identify whether you or someone you know is displaying codependent behaviors.

Once we've covered exactly what codependency is and how to identify it, we’ll go into steps you can take to remove yourself from codependent situations, including a guide to self-care, making boundaries, reversing people-pleasing behaviors, and detaching yourself from codependent relationships.

Like most psychiatric concepts, codependency is very complex in its causes, symptoms, and effects. In almost all cases, the road to codependency begins in childhood. Of course, all children are entirely dependent on others in the first few years of their lives, and many remain very reliant on their families well into young adulthood. But a person who is codependent to the extent that it becomes harmful both to themselves and their family has certain aspects of their life that rely too much on external factors, such as dynamics, substances, rituals, or other people.

We all grow up learning how to depend on others for survival during childhood. These behaviors are natural and, in most cases, do not become detrimental to us in the long run. However, in codependent people, we find that the gradual growth, separation, and independence that occurs in the development of healthy individuals either takes place partially or not at all.

Before we begin, it's important to clarify that no one decides to become codependent. While it may have caused turmoil, heartache, and struggle in your life, remember that the codependent person is never at fault, nor are the people who find themselves in a relationship with them. Codependency is the product of an unhealthy environment.

If you find yourself or someone close to you struggling with codependency, this book will help you.

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What is Codependency?

For someone new to codependency, it can be a little hard to wrap your head around, as it can spread throughout many areas of life. When trying to grasp the concept, it can be helpful to know the basic idea behind codependency and the different ways people use it, such as in relationships and substance abuse. In this chapter, we’ll cover the basic definition of codependency, its history, and its severity in different individuals.

Defining Codependency

The first thing we should establish is that codependency is not a diagnosable disease. Rather, it is a pattern of behavior that usually spans many aspects of an individual’s life. In short, a codependent person is someone who either cannot function on their own or has a weak sense of personal identity which causes them to base their self-worth, actions, needs, and desires on something else.

[LarDonna Houston · Rating: 3 out of 5 stars]

More than focusing on curing codependency, the book mostly goes into depth defining, describing, causes and recognizing codependency. Suggestions on how to get over it are scattered and all over the place. The book in parts is a little all over the place as well. .

[Idc 544 · Rating: 2 out of 5 stars]

Although I learned a few new things, I felt like this book was so over generalized when it comes to actually recovering from this huge problem. It almost seemed like an extended cliche article on codependency and how reducing screentime, eating better and exercising will reduce your stress and in turn will ease some of the codependency symptoms.

[Amany · Rating: 4 out of 5 stars]

i like the book , short and to the point ,, Good book to understand Codependency