The Alkaline Diet Made Easy: A Beginner's Guide to Dr. Sebi's Approved Herbs and Eating a Plant-Based Diet to Lose Weight, Fight Inflammation, Repair the Immune System and Fight Chronic Diseases

By Faren Garcia

This book will serve as an examination of a diet that has become a trend with celebrities and the main stream public. This book will provide the uneducated with a lot more information regarding the Alkaline diet which should be regarded as a lifestyle. This book will begin with a discussion about the facts surrounding this diet and will then examine how the alkaline diet has the ability to repair the immune system. The reader will learn about the potential that the alkaline lifestyle has in preventing and treating chronic diseases. Following this, the book will address the common misconceptions about this lifestyle. It will then examine three herbs that should be central in the diet and the benefits that they provide. Finally this book will teach people how to be more consistent with their new lifestyle.

• Language: English
• Publisher: Faren Garcia
• Release date: Jun 16, 2021
• ISBN: 9798201379681

Book preview

Book Description

This is not just another diet book—this is a way of life. Formed from the work of Dr. Sebi, this book introduces a diet that has taken the world by storm: the alkaline diet. This book aims to introduce and encourage the reader to ditch the fast food that comes with a fast-paced lifestyle and to heal the body through the use of a lifestyle, not diet. This is a lifestyle that is not only for your body but also good for your mind and soul. Our bodies are so filled with chemicals from the foods we eat and the medications that we drink that we wonder why we feel so sluggish. With this lifestyle, you can expect to lose weight, say goodbye to the doctor fees and prescription pads, and take charge of your health.

The Alkaline Diet Made Easy will not only educate you about what the alkaline lifestyle is but will also show you just how much of an impact that the Western diet has on your health. Sounds amazing, right? This book will show you just how easy it is to integrate an alkaline way of life in your own life by showing that not only is it easy, but it is also something that will make you wonder why on earth you ate the way you did in the first place. This book will educate you, empower you to make better health choices, and embolden you to go out into the world healthy. The health of the body depends on what we put in our mouths.

The Alkaline Diet Made Easy

Faren Garcia

© Copyright 2021 - All rights reserved.

The content contained within this book may not be reproduced, duplicated or transmitted without direct written permission from the author or the publisher.

Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book, either directly or indirectly.

Legal Notice:

This book is copyright protected. It is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part, or the content within this book, without the consent of the author or publisher.

Disclaimer Notice:

Please note the information contained within this document is for educational and entertainment purposes only. All effort has been executed to present accurate, up to date, reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaged in the rendering of legal, financial, medical or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.

By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, that are incurred as a result of the use of the information contained within this document, including, but not limited to, errors, omissions, or inaccuracies.

Table of Contents

Introduction

Chapter 1: Need-to-Know Facts About the Alkaline Diet

Chapter 2: Benefits of Using This Diet

Chapter 3: Repairing the Immune System

Chapter 4: Fighting off Chronic Diseases

Diabetes

Chronic Kidney Disease

Heart Disease

Chapter 5: Common Myths About Plant-Based Diets and the Alkaline Diet

Chapter 6: Why Is Oregano Fantastic for Your Overall Health and Wellness?

Chapter 7: The Benefits of Incorporating Basil Into Your Daily Diet

Basil and Tomatoes

Zucchini and Basil Soup

Summer Rolls:

Chapter 8: Why Is Sage Such a Powerful Herb When It Comes to Overall Health?

Sage and Chocolate Nice Cream

Vegan Green Apple, Sage, and Olive Oil Bundt Cake

Pumpkin Sage Biscuits

Chapter 9: Tips to Remain Consistent With Your Diet

Conclusion

References

Introduction

Here is a scenario: The fields are rolling and filled to the brim with fresh fruits and vegetables that were tended by hand. The air smells crisp, and you can pick up on the faint hints of freshly dug soil and manure. You take a bite of an apple and the flavor explodes in your mouth, coating it with sweetness. Does this sound serene? Does it remind you of the way that life should still be? It is sad to say, however, that this world has changed. The days where farmers would tend to their crops with a combination of love and blessing from Mother Earth herself are well behind us. Our food and our way of life have changed to an extent that our ancestors would scratch their heads and wonder where we went wrong. You can admit that after the Industrial Revolution the way we produce our food has changed for the better but at what cost? Our air is filled with so many stray chemicals that we often wonder why we cannot breathe in the cities that we love dearly. Our animal kingdom has lost species after species. Our oceans, the lifeblood of our Earth, are polluted and becoming more acidic by the day. Our trees have been cut down to make way for more factories and human advancements. We have damaged the earth, but what about the wreckage we have done to the home of our bodies?

We can walk on our streets now and find fast-food chains on almost every corner. We love the taste and the convenience of not having to get our engines ready and cook a meal. We love fast food so much and it has become so ingrained in the mind of the Western world that our children, who need all the nourishment that they can get, cling to our arms and beg us for McDonalds. Does this scare you? It should. We have traded food that was good for our health for food that damages our health on a daily basis. The Western world gave up going outside for heart disease and diabetes, to name a couple of the diet-based ailments that plague us on a daily basis. We gave up living long full lives for an increase in mortality rates globally from these diseases that can be managed if not avoided. How do we help ourselves? How do we fix the damage we have done to ourselves after years of treating our bodies like they were never the temples that we should hold in pristine conditions? Well, the answer to that is very simple, and it is thankfully found in this book. The alkaline diet is a diet that aims to heal and strengthen the body by consuming foods that seek to balance the pH levels of the body by forgoing the acid rich meats and aiming to follow a way of life that is good for the planet and good for your bodies. The alkaline diet mainly focuses on foods that have an alkaline basis. Now for the chemistry laymen reading this book, pH is a scale of 0 to 14, where seven is known as having a neutral pH, anything below seven being acidic in nature, and anything above seven being alkaline. The body is composed of various alkaline levels. For example, the skin and stomach are largely alkaline in nature. This is to protect the skin from bacteria and to break down the food that we ingest. On the other hand, blood is regarded as being slightly alkaline in nature and functions to regulate the acid-alkaline balance in conjunction with other organs. The human body is complex in that way.

When it comes to food, there is a difference in the various pH levels of the body that will be addressed in this book. Our guts are the foundation of having a healthy body, so it is not an assumption that the pH level of our bodies depends on what we eat. Diets that are too high in an acid content act to the detriment of the body. Plant-based and alkaline diets, however, affect the body in astounding ways. To get this out of the way, it needs to be known that meat or too much meat is a no. Meat and animal products, except for milk which has a neutral pH and a large amount of calcium, are not necessarily bad when controlled. Yet, the problem with our Western diet is that we put animal products as the main focus of our meals and relegate plants to being secondary. You may be thinking, I need protein! Protein is a building block of the body, but following a plant-based lifestyle does not mean that you never get protein. With the alkaline diet, there is a cornucopia of plant-based proteins, like soy and lentils, to name a couple. This diet works by naturally regulating the pH levels of the human body through the consumption of food. Our bodies are constantly changing and thrown with factors that affect our bodies. To

Reviews for The Alkaline Diet Made Easy

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[Meagan Flugence · Rating: 5 out of 5 stars]

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