Alkaline Diet: How to Improve Your Health and Balance Your PH with the Power of the Alkaline Diet, including Alkaline Foods and Alkaline Recipes

By Samantha Welti

ALKALINE DIET

The human body operates best at a certain level of alkalinity on the pH scale, however many of us aren't even close to the optimum level!
The modern western diet contains many acidic foods that raise the pH of the human body to dangerous levels. This acidic environment promotes disease

• Language: English
• Publisher: Ingram Publishing
• Release date: Apr 17, 2020
• ISBN: 9781761034824

Book preview

Table Of Contents

Introduction

Chapter 1 - Introduction to the Alkaline Diet

Chapter 2 - Alkaline Foods

Chapter 3 - Breakfast

Chapter 4 - Soups and Stews

Chapter 5 - Salads

Chapter 6 - Entrees

Conclusion

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Introduction

I want to thank you and congratulate you for downloading the book, Alkaline Diet.

This book contains helpful information about the alkaline diet, how it works, and how you can use it to improve your health.

The alkaline diet aims to balance the PH levels of your body to a more stable, alkaline, level. Most people are too acidic, and this can lead to a range of health problems and feelings of lethargy.

Through using the alkaline diet, you will be able to improve your overall health, stay safe from diseases and illnesses, and experience more energy and vitality!

This book will explain to you tips and techniques that will allow you to begin successfully implementing the alkaline diet into your own life, and reaping the health benefits that it has to offer!

To get you started, this book includes a range of alkaline recipes, including recipes for breakfast, smoothies, entrees, soups, main meals, and more!

Read on to begin improving your health with the power of the alkaline diet, today!

Thanks again for downloading this book, I hope you enjoy it!

Chapter 1 - Introduction to the Alkaline Diet

When you consume more acidifying foods than you do alkalizing foods, an acid ash is developed inside the body. Eating mostly meat, grains, and dairy create a more acidic environment inside the body, which makes it very conducive for bacteria, fungi, and yeasts. The worst part is that the presence of these micro-forms will cause the body to become even more acidic, thus making