Alkaline Diet: 5 Super Useful Tips to Lose Weight using Alkaline Diet

By Linda Williams

Donuts, Twinkies, French fries, soft drinks, the standard American diet is centered around processed foods. Beyond the obvious health risks that these unhealthy and fattening oils produce, these are all highly acidic foods.

Of course our body has natural counter systems in charge of neutralizing this acid, but it does put stress on the organs involved, even in healthy bodies. Excess acid is harmful in that it not only stresses organs such as our kidneys but in that it has the potential of interfering with key bodily processes critical to ensuring that the body runs normally.

The Alkaline Diet easily solves all those problems and provides extra energy in our day to day lives by taking the stress off our organ systems through eating alkaline foods that naturally neutralize the acidity from other food without having to use the acid-neutralizing systems to do so! How does the Alkaline Diet work? The main source of alkaline foods the diet is centered around is fresh fruits and vegetables. Sounds easy right?

To help every step of the way throughout the process of this life-changing diet, this book includes:

•             How To Make Alkaline Water

•             Alkaline Foods

•             Alkaline Diet Meal Plans

•             5 Helpful Tips

Inevitably, things will happen, challenges will inevitably crop up. But through it all, don’t give it up! This is something you’re doing for you. The end goal might be getting a healthier body, but in the process you can lead healthier life in which you will be more confident about who you are and have more self-esteem. The process will be hard, but I firmly believe in the benefits the Alkaline Diet has in changing people’s lives. By taking this first step to a new and better life, I know that you will be able to change your life forever.

Enjoy the Alkaline Diet!

• Language: English
• Publisher: Amazing Publisher
• Release date: Jan 29, 2017
• ISBN: 9781386056737

Book preview

Introduction

We’ve all had those days where we get home, completely tired from work. When all you want to do is eat something quick before going to sleep. So you reach for that package of instant noodles or that microwavable meal, unknowing of the possible health risks each package contains. Okay, perhaps not each package, but they do build up as excess acid in our bodies each day. Of course our body has natural counter systems in charge of neutralizing this acid, but it does put stress on the organs involved, even in healthy bodies. Excess acid is harmful in that it not only stresses organs such as our kidneys, but in that it has the potential of interfering with key bodily processes critical to ensuring that the body runs normally.

The Alkaline Diet easily solves all those problems and provides extra energy in our day to day lives by taking the stress off our organ systems through eating alkaline foods that naturally neutralize the acidity from other food without having to use the acid-neutralizing systems to do so! How does the Alkaline Diet work? The main source of alkaline foods the diet is centered around is fresh fruits and vegetables. Sounds easy, right? After all, it’s the exact type of food our parents told us to love when we were young. However, with the huge popularity of processed foods in the standard American diet that we might not recognize even now means that there will be challenges down the road. Have faith in that this book will help guide you through and help with any possible struggles that you might have.

What I like about the Alkaline Diet specifically is that it doesn’t involve starving yourself to gain a healthier body. One of my closest friends used to be anorexic, so this is especially close and personal to me. She was constantly drained of energy and very unconfident in herself and her body image no matter how much weight she lost.

Once she discovered the Alkaline Diet it was like she became a new person. She had a lot more energy overall, was more outgoing in general, but most of all, she gained more self-esteem and became happier about who she was as a person. In this way, I think that the Alkaline Diet is a miracle worker. I have now personally been converted into a believer