While occasional bloating and gas are normal, persistent discomfort can be distressing. Rather than enduring this discomfort, there are numerous effective natural remedies and practical solutions that can offer relief from bloating and help restore balance to your digestive tract.
Mindful eating
A common cause of bloating is the accumulation of gas in the digestive tract. This can occur when you swallow air while eating and drinking too fast. When you are stressed and rushing around at meal times, your digestion slows down and the production of stomach acids is reduced. This leads to foods not being digested properly, resulting in bloating and wind.
An important part of healthy digestion which is often overlooked is the importance of chewing your food properly. Digestion starts in the mouth, chewing physically breaks
