10 TIPS FORA FLATTER TUMMY
Bloating is both a physical and emotional pain. Research from Mintel found that up to 86% of Brits suffer from bloating and gastrointestinal problems each year. But avoiding food to achieve a flat tum won’t solve the problem; it’s all about eating right. Thanks to dietitian Helen Bond, we have the answers right here…
EAT LIGHTLY AND OFTEN
The more we have in front of us,
