Dr. Sebi Approved Diets: 4 In 1: Alkaline Diet, Alkaline Smoothies, Herbs, and Approved Fasting

By Stephanie Quiñones

Learn how to start the journey to great health following Dr. Sebi healing methods and understanding of his nutritional alkaline and electric food knowledge.
 

ENJOY 4 BOOKS IN AN AMAZING BUNDLE
 

BOOK #1

Dr. Sebi Approved Alkaline Diet Book

BOOK #2

Dr. Sebi Alkaline Diet Smoothie Recipes Food Book

BOOK #3

Dr. Sebi Herbs

BOOK #4

Dr. Sebi Fasting

Dr. Sebi was a popular and inspiring well-known herbalist who discovered a method to cure and heal dangerous and incurable diseases. Dr. Sebi practiced for over 30 years curing diseases like Inflammation, Fibrosis, Diabetes, Aids, Sex Drive, and many others by way of natural plant-based medicinal herbs. Learn how Dr. Sebi's diet book involves the use of natural Alkaline and Electric Foods recipes inspired by Dr. Sebi's approved diet. This unique alkaline diet book helps you understand and properly follow an alkaline diet whilst improving overall health, removing harmful mucus, and preventing/curing malignant diseases in your body. Dr. Sebi-inspired diet book also involves the use of natural Alkaline and Electric Food smoothies recipes from Dr. Sebi's approved food list.
 

Inside You Will Discover...

• How the Alkaline and Electric Food Diet Impacts Your Body
• Smoothie recipes for both Alkaline and Electric food diets
• Nutritional facts of every food recipe
• Nutritional facts of every smoothie recipe
• Dr. Sebi's approved natural herbal healing method
• "Bonus" Dr. Sebi Proven results studies to his healing method
• Plus much, much, more!
•  

Click "BUY NOW" at the top of the page, and instantly Download: Dr. Sebi Approved Diets: 4 In 1: Alkaline Diet, Alkaline Smoothies, Herbs, and Approved Fasting.

• Language: English
• Publisher: Cristopher Rivera
• Release date: Sep 19, 2020
• ISBN: 9781393577423

Stephanie Quiñones

BiographyMy name is Stephanie Quiñones, an entrepreneur living in the United States who loves sharing knowledge and helping others on the topic of weight-loss, healthy eating, anti-aging, and improving love life.I'm a very passionate person who will go the extra mile and over-delivers to inspire others to lose weight, be healthy, and to achieve the sexy body they desire.My words of wisdom:"I believe that knowledge is power. Everyone should improve themselves and/or business, no matter what stage in life they're in. Whether it's to develop a better mindset or to increase profits. Moving forward is key."

Book preview

Dr. Sebi Approved Diets:

4 In 1: Alkaline Diet, Alkaline Smoothies, Herbs, and Approved Fasting

Copyright © 2020 by Stephanie Quiñones

All rights reserved.

No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.

This book is not intended as a substitute for the medical advice of physicians. The reader should regularly consult a physician in matters relating to his/her health and particularly with respect to any symptoms that may require diagnosis or medical attention.

Although the author and publisher have made every effort to ensure  that the information in this book was correct at press time, the author and publisher do not assume and hereby disclaim any liability to any party for any loss, damage, or disruption caused by errors or omissions, whether such errors or omissions result from negligence, accident, or any other cause.

ACKNOWLEDGEMENT

I want to thank you and congratulate you for downloading,

Dr. Sebi 4 In 1 Approved Diets.

DEDICATION

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I would like to dedicate this compilation of books to Dr. Sebi for sharing the knowledge of the power of Alkaline, Electric Food, and the Medicinal Herbs diet that heals the body and cures diseases.

You have inspired me to change my nutrition in my life and make life so much satisfying to live. I honored your hardwork and determination in providing us with the knowledge to overcome adversity.

I will not take this for granted and will pass along your powerful knowledge about health and nutrition through the Alkaline and Electric Foods diet.

TABLE OF CONTENT

DEDICATION

Book # 1: Dr. Sebi Approved Alkaline Diet Book

INTRODUCTION

CHAPTER 1: THE DOCTORS SEBI’S ALKALINE DIET

What Makes Dr. Sebi Diet Different From Others

What is Dr. Sebi’s Right Way to Diet

How Can the Alkaline Diet Impact Your Body

Dr. Sebi Food Nutrition Philosophy

Dr. Sebi Way to Categorize Food Groups

CHAPTER 2: THE PRINCIPLES OF THE ALKALINE DIET

The Underlying of the Alkaline Diet

The Perks of Following an Alkaline Diet

The Understanding of Your Body PH Balance

How do Vital Organs Regulate PH Balance?

Acidosis

Types of Acidosis

Alkalosis

Types of Alkalosis

Health Benefits of High PH Balance

The Negative Effects of High Acidity in Your Body

CHAPTER 3: DR. SEBI APPROVED ALKALINE FOODS

Dr. Sebi Approved List of Foods

Fundamentals Things to Recognize About Alkaline Diets

Foods Do Not Alter the PH Levels of Your Blood

Liver and Kidney

Alkaline Foods and Weight Loss

Foods to Avoid on the Alkaline Diet

CHAPTER 4: DR. SEBI’S INSPIRE ALKALINE FOOD RECIPES

BREAKFAST ALKALINE FOOD RECIPES

Alkaline Chocolate Green Thickie

Alkalizing Green Smoothie

Cleansing Smoothie Bowl

Breakfast Quinoa

Vegetable Soup

Green Juice

Grain-Free Muesli

Chia Seed Pudding

Sprouted Toast with Creamy Avocado and Sprouts

Scrambled Turmeric Tofu

Breakfast Salad

Herbal Tea

Alkaline Coffee

LUNCH ALKALINE FOOD RECIPES

Sweet Salad

Avocado Wraps

Kale Pesto Pasta

Green Goddess Bowl with Avocado Cumin Dressing

Quinoa Burrito

Thai Quinoa Salad

Asian Sesame Dressing and Noodles

Berry Smoothie

Quinoa Porridge

Strawberry, Chia, Quinoa

Alkaline Salad

Spelt Flour Pancake

Oat

Watermelon Slices

DINNER ALKALINE FOOD RECIPES

Thai Coconut Broccoli Soup

Roasted Vegetable and Coconut Milk

Warm Avocado and Quinoa Salad

Kale and Cucumber Kimchi

Cauliflower Gnocchi

Cauliflower Tabbouleh Salad

Kale and Rainbow Swiss Chard Frittata

Crunchy Quinoa Salad

Courgette and Quinoa Salad

Kale Salad

Green Soup

Kiwi Green Smoothie

CHAPTER 5: HEALTH BENEFITS OF THE ALKALINE DIET

Promotes Weight Loss

Prevents Cancer

Protects You from Osteoporosis

Strengthens Bones

Fights Against Body Fatigue

Improves Kidneys

Promotes the Development of Fit Muscles

It Helps Against Heart Disease and Promotes Heart Health

It Raises the Levels of Growth Hormones

BONUS CONTENT: DR. SEBI TOP EASY TO FIND MEDICINAL PLANTS AND THEIR BENEFITS

TOP MEDICINAL PLANTS

Ginkgo

Turmeric

Evening Primrose Oil

Flaxseed

Tea Tree Oil

Echinacea

Grape Seed Extract

Lavender

Chamomile

Thyme

CONCLUSION

Book #2: Dr Sebi Alkaline Diet Smoothie Recipes Food Book

Introduction

CHAPTER 1: UNDERSTANDING THE MEANING OF ALKALINE

Importance of pH in the Body

Health Consequences of Acidity in the Body

CHAPTER 2: THE AMAZING HEALTH BENEFITS OF THE ALKALINE SMOOTHIE DIET

Best Alkaline Food

Hybrid Foods

CHAPTER 3: DELICIOUS ALKALINE SMOOTHIES

Green Alkaline smoothie

Minty Alkaline Smoothie

Cherry Alkaline Smoothie

Boosting Alkaline Smoothie

Banana Alkaline Smoothie

Ginger Alkaline Smoothie

Avocado Alkaline Smoothie

Kale Alkaline Smoothie

Cucumber Alkaline Smoothie

Alkaline Pineapple Smoothie

Mango Alkaline Smoothie

Vegetable Alkaline Smoothie

CHAPTER 4: ELECTRIC FOODS

What is the Electric Food Diet?

Key Rules of Dr. Sebi's Electric Food Diet

Foods Allowed on the Electric Food Diet

Foods that are not Permitted on this Diet

Electric Herbs

CHAPTER 5: HEALTH BENEFITS OF THE ELECTRIC SMOOTHIE DIET

Restore your alkaline state:

Detoxify your body:

Cure anemia:

Treat leukemia and lupus:

Revert diabetes:

Clears Pneumonia:

Other Health Benefits

CHAPTER 6: DELICIOUS ELECTRIC FOOD SMOOTHIES

Electric Berry Sea Moss Smoothie

Electric Raspberry Greens Smoothie

Electric Mango-Banana Smoothie

Electric Sea Moss Green Smoothie

Electric Kale Berry Smoothie

Electric Apple Juice Smoothie

Electric Banana Flax Smoothie

Electric Green Smoothie

Electric Apple Berries Smoothie

Electric Banana Berry Kale Smoothie

Electric Banana Coconut Smoothie

Electric Banana Berries Smoothie

BONUS CONTENT: Dr. SEBI’S MEDICINAL HERBAL PLANTS

Dr. Sebi's Herbal Medicinal Plants

Top 10 Medicinal Herbal Plants and its recommended Uses

CONCLUSION

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Book #3: Dr. Sebi Herbs

INTRODUCTION

CHAPTER 1: THE POWER OF HERBAL HEALING

Dr. Sebi Theory Regarding Herbal Healing

Dr. Sebi High Acidic Foods to Avoid

Dr. Sebi Herbal Healing Miracle

CHAPTER 2: DR. SEBI’S HERBAL APPROACH IN CURING VARIOUS DISEASES

Asthma

Impotence

Heart Disease

Thyroid

Mental Health

Strong Immunity

Energy

Increase focus

CHAPTER 3: DR. SEBI’S TOP MEDICINAL HERBS AND THEIR BENEFITS

Arame

Basil

Bay leaf

Bladderwrack

Blessed Thistle

Black seed

Black walnut

Blue Vervain

Burdock Root

Cascara Sagrada

Chive

Cilantro

Chamomile Flower

Chaparral

Chickweed

Cleavers

Contribo

Damiana

Dandelion

Dill

Elderberry

Eyebright

Garlic

Hombre Grande

Hydrangea Root

Irish Sea Moss

Kelp

Lavender

Lily of the Valley

Linden flower

Milk Thistle

Nettle Leaf

Parsley

Raspberry leaves

Red Clover

Rosemary

Sage

Strawberry leaves

Thyme

Turmeric

Yellow Dock Root

CHAPTER 4: THE POWER OF PROPER HERBAL COMBINING PRINCIPLES

Herbal Compounding is an Art

Common Herbal Combinations

Is Combining Herbal Remedies Safe?

CONCLUSION

Book # 4: Dr. Sebi Fasting

INTRODUCTION

CHAPTER ONE: DR. SEBI METHODOLOGY

Dr. Sebi Meaning of the Electric Body

What is Intra-cellular Cleansing ?

Body Systems and Organs Subject to Cleansing

Performing an Intra-cellular Cleanse

Cleansing the Human Body as a Whole

Detox an Alternative Medicine

Bringing Back what was Lost with Phosphate Minerals

CHAPTER TWO: CLEANSING THE BODY

Fasting, Dr. Sebi’s Common Way to Detox

Why Fasting?

The Real Meaning of Fasting

Health Benefits of Fasting

Types of Fasting

Dr. Sebi 12 Days Recommended Fast

Symptoms During the First Week of Detox

Cleansing Herbs During Detox

Duration of the Detox/Cleanse

Cleansing Herbs Dosage

CHAPTER THREE: REVITALIZING THE BODY

Right Time to Take Revitalizing Herbs

Electric Herbs to Nourish and Strengthen the Immune System

CHAPTER FOUR: FOLLOW DR. SEBI’S NUTRITION

Dr. Sebi Approved Food List

CHAPTER FIVE: DR. SEBI’S PROVEN STUDIES

Benefits of Dr. Sebi’s Proven Studies

CONCLUSION

THANK YOU

ABOUT AUTHOR

Book #1

Dr. Sebi Approved Alkaline Diet Book:

The Beginners Guide to Healing the Electric Body and Achieving a Healthier and Toxin Free Lifestyle with 39 Delicious Recipes

INTRODUCTION

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The importance of food to the general health of an individual cannot be underemphasized because it is required for the smooth run of the body. However, while some foods are a must for our daily diets, some foods are detrimental to our health. This is the reason behind the emergence of Alkaline diets.

The late Alfredo Dannington Bowman, who is popularly called Dr. Sebi, in recognition of the dangers of some foods, created his Alkaline diet called Dr. Sebi alkaline diet. This is a guide to those who seek to follow a healthy alkaline diet. It is a compass that ensures that everyone who tries to follow a diet, particularly Dr. Sebi's diet has a stressless journey as it reveals the benefits, awesome recipes and covers everything necessary for a successful voyage in the seas of an alkaline diet. So, what are you waiting for? Take a seat and flip those pages!

CHAPTER 1

THE DOCTORS SEBI’S ALKALINE DIET

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The Dr. Sebi alkaline diet is made to aid the formation of cells and maintain general health using plant-based nutritional supplements. It was developed by the famous Alfredo Darrington Bowman popularly called Dr. Sebi.

This alkaline diet is one of the top searched diets on Google, and numerous celebrities widely use it. It advocates for the consumption of plant-based foods, to the exception of foods that are highly acidic and detrimental to general health.

However, The Dr. Sebi alkaline diet is filled with controversy and quite complicated. One reason for this is because the founder of this diet, Alfredo Bowman, wasn't a medical practitioner, and he is often called a naturalist and herbalist by the proponents of his diet. Nevertheless, this diet has received support from a good number of people because it focused on healthy foods.

What Makes Dr. Sebi Diet Different From Others

I know you must be wondering why this diet is special and widely used by top personalities and celebrities; however, the reason isn't far fetched. The Dr. Sebi alkaline diet is based on plant nutrition, foods that contain rich nutrients like sodium bicarbonate, phosphorus, and calcium. These foods help in detoxifying the body and reduces its acidity.

Uniquely, this diet allows people from all over the globe to benefit from it because it is available and affordable to low-income families.

Although it also maintains strict guidelines as to its diet, Dr. Sebi’s alkaline diet does not disregard the importance of some plant-based acidic food.

What is Dr. Sebi’s Right Way to Diet

In his nutritional guide, Dr. Sebi outlined the rules of his diet. These rules have been emphasized over the years as vital in getting maximum health benefits from this diet.

Here's the right way/rules of Dr. Sebi's alkaline diet:

*Any food unavailable in the guide is highly discouraged and shouldn't be eaten

*Drinking a gallon of fresh spring water is compulsory per day

*Do not take the diet or other supplements 60 minutes before medications (pharmaceuticals)

*Following the nutritional guide ultimately is essential for maximum health benefits

*Avoid all dairy products, refined foods, fruits(seedless), and alcohol

*He stressed that microwave kills your food and should be avoided

How Can the Alkaline Diet Impact Your Body

If you think that the acidic taste of foods determines if they are acidic or basic, you are wrong. I should inform you that what impacts the acidity levels in the body is the waste product, popularly called Ash, which is released by the food once digested. For instance, lime tastes quite acidic, but once absorbed it is rich in alkaline nutrients and cow milk, which is sweet, and yummy isn't a good alkaline food.

Alkaline diets, like earlier said, are rich in nutrients such as potassium and magnesium, which have high alkalinity and are healthy for the body.

Finally, Alkaline diets improve general health and boost the immune system. This makes it beneficial to the body and an excellent menu for everyone.

Dr. Sebi Food Nutrition Philosophy

Dr. Sebi had the belief that the primary causes of diseases in many human beings are high acidity and mucus. This made him produce his own diet because he remained unconvinced that eating plant-based diets and cutting off others that are acidic is the safest means to rid the body of numerous toxins that are detrimental to the general health of humans.

Notably, doctor Sebi wasn't looking to reduce susceptibility to infections but also to weaken diseases in people who are already affected by various life-draining conditions.

A good number of people had argued that the reason why this doctor remained unaffected by the criticisms he met when he proclaimed his alkaline diets was because he has benefited from it. However, while no research into the potency of Dr. Sebi's alkaline Diet has been backed by science, it is not right to say that the famous naturalist, Dr. Sebi, ideology is incorrect because, without doubt, his self-proclaimed diet has its nutritional benefits.

Dr. Sebi Way to Categorize Food Groups

Naturally, there are seven major classes of food, which are carbohydrates, proteins, fats, dietary fiber, vitamins, minerals, and water. However, most of these categories contain foods that are highly acidic and unsuitable for doctor Sebi's diet. This made the doctor create his food groups, which are gotten from plants, mainly fruits, and vegetables.

Here's Dr. Sebi's food category:

❏  Vegetables

❏  Fruits

❏  Grains

❏  Natural Herbal Teas

❏  Nuts and Seeds

❏  Oils

❏  Spices and Seasonings