Heal Your Life

By Vidya Arvind

This book is going to Transform your Life in a Positive Way.

 

In this modern age where diseases are so common at a young age and having to deal with medicines and routine tests are choatic. What if by changing our lifestyle we could reverse the diseases we have??!!. Is it Possible??!!

Yes!! I transformed my life from being diagnosed to have hyperthyroid at the age of 24 to completely be cured now. If I can do it anyone can do it.

In this book, I have mentioned all the secrets of transforming our life. Imagine

1. Healthy Body

2. Quality Sleep

3. Productive Throughout the Day

4. Learning to Be more Mindful and Happy

5. Living with a purpose

6. Meditation and Ho'oponopono everyday

 

If your ready to change your lifestyle then see you inside "Heal Your Life".

• Language: English
• Publisher: Vidya Arvind
• Release date: Mar 13, 2024
• ISBN: 9798224416400

Vidya Arvind

Author| Former Cabin Crew| IT Specialist Vidya have switched to many career options of which writing has always been her fascination. Embarking on a literary journey that transcends altitudes, Vidya Arvind seamlessly transitioned from the heights of the skies to the boundless realms of imagination. A Masters Graduate in IT with a passion for storytelling, Vidya has navigated the realms of creativity with the finesse of a cabin crew. Beyond the realms of fiction, Vidya extends her life journey of reversing her hyper thyroid without taking tablets through her book "The Satvic Path To Wellness" to the world of healthy lifestyle filled with Satva Guna, where her words become guiding stars for those seeking inspiration and transformation. Her books are a beacon of wisdom, guiding readers through the turbulence of life with a Flight attendant's confidence. Her books will always have a touch of Love and Empathy to her readers.

Book preview

1

Introduction

This book is going to change your Life in a positive way.

Here we are going to learn about

How to maintain good health

Satvic Lifestyle

How to reverse your illness

How to Lose weight

Pranic Healing through powerful meditation

How to resolve conflicts in relationship

Gratitude and Surrendering to the higher power

Step by step guide to achieve Satvic Lifestyle in 21 days

Taking a wellness test after 21 days and 3 months to see how you miraculously reversed your illness.

Who are my masters and resources

2

Chapter 1

How To Achieve Good Health

Let’s understand about our Human Body. It is made up of 5 elements. Earth ( plant foods growing out of earth), Air, Fire, Water, Akasha (Sky).Any Imbalance with one or more of these elements will lead to illness.

A Human with Good Health will have a perfect balance of these 5 elements.For a healthy person he would be able to do the following:

Bowels getting cleared in the morning everyday

Ideal BMI

Clear Skin

Feeling Energetic throughout the day

Experience strong sense of Hunger 1-2 times a day

Getting Deep sleep in 2 to 5 minutes

No pain in the body

Will have a smiling face and a positive aura

Wakes up without snoozing the alarm and feels excited to wake up

Easily letting go of unpleasant things

Will not get easily angry

Selfless love for close family and friends

We too can achieve this Good Health through living in a Satvic way.

Humans operate in a combination of 3 modes or Gunas:

Satvic

Rajasic

Tamasic

Satvic Guna: Full of Energy

Rajasic Guna: Full of Passion

Tamasic Guna: Full of Ignorance and Laziness

We need all the 3 gunas to be balanced to have a happy healthy life so we need to keep the Satvic component high, Rajasic medium and Tamasic Guna the lowest or only at night.

So we now know how to have a Healthy Life and now we will dive deeper into practically implying these in our modern busy Life.

3

Chapter 2

Powerful 7 Habits To Reverse Your Health Condition

Habit 1: Having a Clean Body

We all are blessed to have a healer who heals, repairs and cleans our body everyday which is called

Prana Shakti.

Prana Shakti takes 80% of its time to digest our food after which it will heal and clean our body. Unfortunately we always keep our Prana Shakti busy in digestion, which inturn affects us because there is no time left by prana shakti to heal and clean our body.

Let’s take an example: We eat Bread butter toast for breakfast,Rice with Dal for lunch,Tea/Coffee with cookies for snacks and Poori Subji for dinner. Next day we put in another