Eat Yourself Sober: 3-Day Super Detox Diet

By Kyla Merwin

Super brain and body foods help you feel better fast! The Super Detox Diet is formulated with recovery in mind — full of super nutrients to restore depleted vitamins and minerals, flush toxins, and help you through shakes, headaches and cravings. Twelve easy, delicious recipes — for revitalizing meals, snacks and drinks — focus on hydration, energy, and restoring depleted supplies of essential vitamins and minerals in your body and brain. And they ramp up your spirits in the process. You also get a Cheat Sheet of Super Detox ingredients that includes the restorative properties of each, a shopping list, and encouragement along the way.

• Language: English
• Publisher: Kyla Merwin
• Release date: Jan 6, 2021
• ISBN: 9780991068999

Kyla Merwin

Publisher, author, freelance blogger. Mixing it up these days...renovating a vintage travel trailer, writing a screenplay, and publishing a website that helps people suffering from addiction and chronic relapse to reinvent themselves and live vital, deeply fulfilling, beautiful lives. https://mygreatermind.comFor a listing and links to her books, visit https://kylamerwin.com/books-by-kyla-merwin/. Contact the author directly at [e-mail].

Book preview

Eat Yourself Sober

3-Day Super Detox Diet

Super Brain & Body Foods to

Help You Feel Better Fast

by Kyla M.

with Dr. Eugene D.

© 2021 by KMC Media Co.

All Rights Reserved.

ISBN: 978-0-9910689-8-2 (print)

ISBN: 978-0-9910689-9-9 (eBook/.epub)

ISBN: 978-1-7363843-0-5 (eBook/.mobi)

KMC Media Co.

Portland, Oregon

Table of Contents

A Word from Dr. Eugene D.

A Big Hug from Me to You

Quick Notes About the 3-Day Super Detox Diet

3-Day Super Detox Diet Snapshot

Super Detox Diet: Day 1

Breakfast: Fruit Salad & Berry Muffin

Lunch: Not Your Grandma’s Tuna Salad

Dinner: Super Duper Detox Soup

Drinks

Snacks

Super Detox Diet: Day 2

Breakfast: Overnight Oatmeal

Lunch: Chilled Asparagus Salad

Dinner: Salmon & Taters in Foil

Super Detox Diet: Day 3

Breakfast: Avocado Toast

Lunch: Spinach/Romaine Salad of Goodness

Dinner: Chicken & Broccoli Stir-Fry

Super Detox Shopping List

Advanced Meal Prep

Detox Ingredients Index

Wrapping It Up

About the Author

A Word from Dr. Eugene D.

When I heard my physician say cirrhosis I knew a life change was in my future. Immediately.

If you also struggle with problems associated with alcohol consumption, know this: There is an alternative to what has been available thus far.

What it requires is three days of your time, starting now, for a lifetime of healthier, happier interactions with others and with yourself. It all begins with one decision — and a commitment to the decision.

Your commitment and your success are made easier with the 3-Day Super Detox Diet. It’s the alternative to going it alone and it really works.

The food, snacks and beverages in this powerful little book are

based in nutrition science

and brain research.

The food, snacks and beverages in this powerful little book are based in nutrition science and brain research. The recommendations support your body, brain and spirit through the first three, most critical days of your recovery from alcohol and/or drugs.

After being introduced to it by the person who developed it, it changed me for the better like nothing else I had tried.

I