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  • Healthy Food Guide

    What’s your nutrition IQ?

    Dec 05, 2021 4 minutes
    Compiled by: Alison Kirkman.

    Q True or false? A large boiled egg has more protein than a small can of tuna.

    ANSWER: False. A small 95g can of tuna has around 16g of protein, while the humble boiled egg contains around 5.5g. Both are terrific snacks that boost protein intake, and are good for adding to recipes. Tuna canned in brine is high in salt so a better choice is tuna canned in springwater.

    Q Which nutrient is the most filling?

    Fat

    Carbohydrate

    Protein

    Protein. People with higher-protein diets experience less hunger and are better able to maintain a healthy body weight. Fibre-filled, low-GI carbohydrates also keep you feeling full

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