Poop More, Live Longer

By Gary W. McCarty

Cultures that rely on whole foods instead of processed, refined woods like we enjoy in America manage to avoid the three plagues of diabetes, hypertension and chronic heart disease. Can we do it without radically changing our diets? We can, and we should. Find out how to "make 90 the new 60" in my revolutionary e-book, "Poop More, Live Longer."

• Language: English
• Publisher: Gary W. McCarty
• Release date: Sep 5, 2013
• ISBN: 9781627761888

Gary W. McCarty

I’m a professional journalist who’s been involved in many publications covering many different topics through the decades. I’ve covered murders and marriages, breakthroughs and busts, elation and tragedy (the daily news stuff), but lately I’ve been working on a lot of websites, including nutritional and medical sites. Thus my interest in health, nutrition, diets and carbohydrates. I live in the Los Angeles area with my wife and three dogs. Since retirement is off the table for an impoverished journalist such as myself, I intend to Ernest Borgnine and Betty White it into my 90s and die slumped over a typewriter, er, computer keyboard, er, tablet -- well, over whatever we’ll be using then.

Book preview

Poop More, Live Longer

Making 90 the New 60

Published by Gary W. McCarty

Smashwords Edition

Copyright 2013-2014, Gary W. McCarty

All Rights Reserved by the Author

ISBN: 978-1-62776-188-8

ankh, wedja, seneb -- Ancient Egyptian for life, prosperity, health

Dif tor heh smusma – Ancient Vulcan for live long and prosper

Live and be prosperous, and farewell, good fellow – Ancient Shakespearean for eat lots of fiber

Three Reasons You Need to Poop More

Vegetables, yuck!

I’ll get back to that in a moment, but first…

Going to the bathroom might not seem like the proper topic for a book, even a smallish e-book, but it’s more a case of what goes in must come out, and what goes into your body is of paramount importance to your health and to what comes out as your well-being or un-well-being. Thus this work of mine.

I’ve tag-lined my work Making 90 the New 60 to focus you on what’s important about our whole digestive system and the ecosystem that supports it.

Let’s face it. We all want to enjoy vibrant good health until a ripe old age, and then just fade away or go out in a blaze of glory. It’s your choice of exit strategies, of course, just as it’s equally your choice whether to nourish that vibrant good health we all cherish. Therefore…

I shouldn’t reveal my conclusion so close to the beginning, but I will because there are three extremely important reasons for you to create more feces (my next chapter explains what this means, so please hold on), and these reasons are:

Diabetes

Hypertension

Heart Disease

Or, better yet – the prevention thereof.

I don’t mean to engage in scatology (or scare tactics) in this little e-book, but my topic should be near and dear to anyone who values his or her health – and continued vital existence.

Let me be clear:

Reviews for Poop More, Live Longer

[Bhaskar Rayasam · Rating: 5 out of 5 stars]

Funny and easy read. Clearly proves the importance of fiber in diet. Refers to scientific data to prove the truth about fiber. Simple dietary changes will contribute to a healthier body.