The Sirtfood Weight Loss Formula: Healthy And Effective Weight Loss With Sirtuin For More Vitality (Inclusive Delicious And Easy Recipes For Breakfast, Lunch & Dinner)

By HEALTHY FOOD LOUNGE

The Sirtfood Weight Loss Formula: Healthy And Effective Weight Loss With Sirtuin For More Vitality (Inclusive Delicious And Easy Recipes For Breakfast, Lunch & Dinner)

The media report daily about new diets and miracle cures that are designed to help you reduce your weight and radiate from within. Every new idea is said to be more effective than the previous version - but who promises you that it will work this time? Now, however, scientists have discovered a real miracle cure that can activate your body's own enzymes and thus create a healthy and active metabolism from within - the so-called sirtuins. The activators for this are contained in many everyday foods. Sirtfoods give you the opportunity to finally reach your desired weight without great restrictions. And best of all: You don't have to starve!

This is what you can expect:

✓ What are sirtuins?

✓ What do they do in your body?

✓ How does the sirtfood diet work?

✓ Which recipes can you integrate into your everyday life and your job?

✓ and much more ...

You only have this one body and this one health. So it is of utmost importance that you treat yourself well.

Buy this book to successfully lose weight and become the best version of yourself!

• Language: English
• Publisher: epubli
• Release date: Sep 11, 2020
• ISBN: 9783752996777

Book preview

Introduction

Lose weight without giving up and without yo-yo effect? Impossible - or maybe not? The singer Adele has shown us how to do it and thousands more people are following this trend. The Sirtfood diet, made public by the American nutritionists Aiden Goggins and Glen Metten, is considered a new miracle cure if you want to lose a few kilos. The special thing about it - you can eat as normally as possible, you don't have to fast or count each calorie individually. The reason for this lies in the so-called sirtuins, i.e. enzymes or proteins which are contained in certain foods and stimulate your metabolism. It also inhibits inflammation and aging processes. Gone are the days of low carb and fasting - instead, you can now change to a smaller size with chocolate and red wine.

What are sirtuins?

As already mentioned, these are enzymes or even proteins that are contained in some foods. In the form of an enzyme, it is a substance produced naturally in the body - which means that you as a human being also naturally carry seven different sirtuins within you. This is one of the reasons for its high effectiveness - the body works best with substances it already knows. They were discovered by the Australian biologist David Sinclair when he examined yeast fungi. He found out that the sirtuins contained in them ensured the survival of the fungus when food was scarce. Gradually, sirtuins were also found in various foods and in the human body. Sirtuins are activated whenever an organism has to survive longer than usual without food or other energy substances. So far it was known that the organism changes into a kind of survival mode. This means that the activities of the organs are reduced as much as possible to save energy. The new finding is that this time is used to make repairs. You can imagine this as if you were riding a motorcycle, which you do not ride in winter. This time is used to change wheels and oil - the body does the same. It repairs damage to DNA and cells so that you end up with a healthier fast than when you started it. These repair tasks are performed by the sirtuins. But I can reassure you - scientists have found out that the enzymes can be activated even without starving.

At the same time, sirtuins are able to change the so-called histones, i.e. simply put the DNA coating. Without Sirtuins neither cell development nor the further training of your organism would be regulated. At the same time, it reduces stress and, in the best case, can help you to prolong your life. Sirtuins can influence various metabolic processes through their activity. For example, they can modify proteins and thus have an anti-inflammatory and disease-relieving effect. It has already been proven that they play a major role in diseases such as cancer, obesity, diabetes or Alzheimer's disease.

Functionality in the human body

To be able to use sirtuins in the body, so-called activators help you. These can be found in certain, mainly