Gratitude: What Is Gratefulness? Why Is The Mind and Body Connection So Powerful and How To Practice It: Self-Help/Personal Transformation/Success

By Stirling De Cruz Coleridge

Gratitude: What Is Gratefulness? Why Is The Mind-Body Connection So Powerful and How To Practice It

The Mental Physical and Spiritual Connection of Giving Thanks

 

ABOUT THIS BOOK

This book will address many issues and burning questions and much more such as:

What does gratitude or giving thanks mean?

Why is gratitude so powerful?

How will it change your brain in the way you think and your life?

What are the health benefits of practising gratitude?

 

In summary, you will discover the true meaning of gratitude, its power and connection between the mind and body, how it changes the way you think in different life situations and, the impact on others around you. You will learn the most important gift to be grateful for, and furthermore, manifestation and the many health benefits of practising gratitude especially if you have suffered from addictions, illness or relationship breakups.

 

We all have problems and practising gratitude is most beneficial but it is not just the mind-body connection and earthly things that matter most in life but more importantly, the spiritual.

• This book offers great value. 
• Apply it to everyday life.
• Useful for anyone considering or who already journals.

Why are gratitude journals so popular these days? Read this book!

• Over 100 pages of premium cream paper.
• contain graphic illustrations.
• awesome softcover design. 
• Makes a great gift.
• Another great book by author, Stirling De-Cruz Coleridge.

 

READ THIS BOOK NOW!

 

• Language: English
• Publisher: Stirling De Cruz Coleridge
• Release date: Apr 12, 2021
• ISBN: 9781393046738

Stirling De Cruz Coleridge

Stirling De Cruz-Coleridge is a published author, philanthropist and entrepreneur. He studied Psychology, Social Sciences, Biology, Neuroscience, Brain & Behaviour. Stirling writes from the heart and he is able to reach out to all kinds of different people in a genuine way to inspire, motivate and help them improve their lives for the better.

Book preview

GRATITUDE

What Is Gratefulness? Why Is The Mind and Body Connection So Powerful and How To Practice It

The Mental Physical and Spiritual Connection of Giving Thanks

Stirling De Cruz-Coleridge

Copyright © 2021

by Stirling De Cruz-Coleridge

All rights reserved.

No part of this book may be reproduced without the copyright owner's written permission, except for the use of limited quotations for the purpose of book reviews.

Disclaimer This book is not intended as a substitute for the medical advice of physicians and medical professionals.

CONTENTS

Introduction

What Does Gratitude Mean?

Gratitude - It's All About Options

The Mental and Physical Link of Gratefulness

Happiness and Joy - A Conscious Effort

Forgiveness - What's Holding You Back?

Tragedy - Remaining Positive When Life Falls Apart

Really Feeling Stuck and Negative?

Share Your Appreciation With The World

Living in Abundance 10 Gratitude Tips

The Recovery Power of Gratitude

Misfortune - Staying Favourable When Life Falls Apart

Transforming Gratefulness Outward - Showing To The World

How to Show Your Thankfulness in The Office

How to Practice Thankfulness and Gratitude in Recovery for Addictions or Illnesses

Gratitude After A Relationship Breakup Tips

Thanksgiving - What Were the Pilgrims Thankful For?

Giving Thanks to God

Good News!

Overall Benefits of Gratitude

Conclusion

About the Author

Introduction

These days, most people go crazy buying gratitude journals to write in or perform meditations about it. Do they realise the power of practising gratitude? Perhaps they do. But some of us are not aware of its total value. Others don't even know what gratitude is at all.

This book will address some of these issues and some burning questions such as:

What does gratitude or giving thanks mean?

Why is gratitude so powerful?

How will it change your brain in the way you think and your life?

What are the health benefits of practising gratitude?

What Does Gratitude Mean?

Gratitude is a really positive emotion to have and practice. It is about directing one's focus on the good things in our lives and being thankful for those things that we have. 

Gratitude stops observing and appreciating what we often take for granted, like having a roof over our head, having water, heating and good food. Also, having a great family, friends, a good job or perhaps just having access to your smartphone.

So why is gratitude so powerful?

Gratitude - It's All About Options

Let us look at why gratitude can be so influential. So, gratitude can be about how you feel - exactly how delighted you are, how stressed out are you? How well do you