Personal Transformation Habits, Happiness and Success: Self-Help/Personal Transformation/Success

By Stirling De Cruz Coleridge

Personal Transformation Habits, Happiness and Success

Discover all you need to know with this great value book bundle, containing
4 manuscripts in 1.

Find out powerful secrets: 

Book 1
Live Your Life with Success, Good Habits and Love: 45 Highly Effective Habits of Successful People.

Book 2
Success, Happiness, Power and Money:
How to Make Your Life Awesome in 15 Ways.

Book 3
Emotional Healing and Personal Transformation: 7 Ways on How to Handle a Breakup when You Still Love Them.

Book 4
Powerful, Motivational Success Habits and Personal Transformation: 10 Effective Ways to Create Self Confidence and an Awesome Life.

Act now, and order your copy of Personal Transformation Habits, Happiness and Success, today.

• Language: English
• Publisher: Stirling De Cruz Coleridge
• Release date: May 23, 2018
• ISBN: 9781540173454

Stirling De Cruz Coleridge

Stirling De Cruz-Coleridge is a published author, philanthropist and entrepreneur. He studied Psychology, Social Sciences, Biology, Neuroscience, Brain & Behaviour. Stirling writes from the heart and he is able to reach out to all kinds of different people in a genuine way to inspire, motivate and help them improve their lives for the better.

Book preview

BOOK 1 - Live Your Life with Success, Good Habits and Love:

45 Highly Effective Habits of Successful People

Stirling De Cruz-Coleridge

Introduction: Are you Ready to Change your Life?

These days, we are surrounded with endless distraction. We go to work or school, and check social media on our breaks. We come home and distract ourselves more, and follow this pattern day in and day out. Every once in a while, something feels wrong, so we stop and ask ourselves what we’re doing it all for? Sometimes, it’s impossible to find an answer.

Why you need Direction in Life:

This phenomenon of feeling like you don’t have a purpose comes from having no direction in life. We do things because we think we should, not because we are truly passionate about the path we are taking. It’s the norm to be exhausted, overworked, and burnt out. In our modern world, the person who never says no to overtime and puts work before the family is glorified, while prioritizing personal health is not. After a while of working the same job, and only feeling as though television and Facebook are the best methods for relaxing and de-stressing, life starts to feel overwhelming and chaotic.

Getting your Priorities Right:

When you make it a point to find your real life’s purpose and become successful, your entire existence changes. Suddenly, everything you do has a purpose. There are no more days when you wonder why you’re doing what you’re doing, or when the most exciting event of your day is a funny cat meme you saw on the internet. It’s time to take life into your own hands and become the person you have always dreamed of becoming.

Thank you for purchasing or downloading this book.

Part 1: The Physical Aspect of Success

The body and mind are inextricably connected, and the state of one fuels the other. This means that if you aren’t prioritizing sleeping well, getting enough exercise, and receiving adequate nutrition, the rest of your life is going to suffer. This includes your moods, productivity levels, and even seemingly unrelated areas like creative output. Sadly, it is considered normal to get no exercise whatsoever and to eat food that is horrible for you. This leads to obesity, health problems, and an all-around unhealthy and unhappy existence. Let’s look at some habits you can begin, today, to turn this around.

Habit Number 1: Getting your Sleep Habits in Order.

It isn’t necessarily true that every person needs 8 hours of sleep per night. In fact, this all depends on factors such as your physical activity throughout the day, your age, and more. If you can feel rested after 6 hours, there’s no reason to force yourself to sleep 8. The important thing is that you are going through life adequately rested. Here are some tips to ensure that that happens:

No Artificial Light 2 Hours before Bed: Many people don’t realize that artificial light, including the light from your smart phone or television, disrupts the natural sleep rhythm of human beings. Scrolling through your Facebook news feed every night right before you fall asleep could be contributing to you tossing and turning all night and waking up tired. Keep this in mind and cut out all artificial light sources 2 hours before you go to sleep, no exceptions.

A Relaxing Breathing Exercise: Doing a simple breathing exercise when you lie down to go to sleep can help you clear your mind and get relaxed. Breathe in for 8 seconds, hold it for 2, then breathe out for 8 seconds, and hold that for 2. Repeat infinitely until you feel relaxed enough to fall asleep.

The Right Bed: This might seem like an obvious one, but making sure you have a quality bed is important for the quality of sleep you get. If you wake up with a sore back, you could need more support. Look into different options for this.  

Habit Number 2: Finding Effective Stress Management Techniques.

Everyone needs an outlet for getting out their emotions or aggression. Here are a few outlets you can try out to see what works best for you:

Keeping a Journal: A daily journal is a great way to let your thoughts and emotions out, so they don’t stay inside you and fester and add to your stress. Even writing a simple paragraph a day can help with this.

Getting a Punching Bag: If your emotional baggage is more on the aggressive side, getting a punching bag can be a great method for unleashing some of your latent frustration.

Breathing Techniques: Breathing techniques aren’t only for helping you fall asleep. In fact, they can be used throughout the day to help calm you down when you’re feeling stressed out. In addition, simply learning to notice your breath throughout the day can help you stay centered and calm, even in the face of stress.

Exploring your Creativity: Creativity is a fundamental human function and needs that many of us are unfortunately cut off from. When you put your creative imagination to use in daily life, you are allowing yourself to have an outlet for excess feelings, thoughts, and troubles. This is all part of being a balanced, healthy and successful person. Later in this book, we will give you some ideas for getting in touch with your creative side.

Habit Number 3: Getting into Exercise and Fitness.

Everyone already knows that exercise is one of the best habits you can choose to get into, but many people still don’t do it. Why is this? Let’s look into some tips for getting into fitness once and for all:

Start out Easy and Small: Most people give up on their new fitness routine after one day because they begin with goals that are too overwhelming, making the process seems impossible. Instead, you need to get the momentum going. Start out with daily exercises so easy that there’s no reason you can’t do them. Start with a five minute walk around the block and work your way up from there.

Find your Interest: Whatever fitness activity you choose should be fun so that you feel engaged, not bored to death. Everyone has an exercise that they enjoy, even if they don’t know what it is yet. The human body is designed to move. Try out a few different methods of dance, karate, or biking to see what works best for you.

Get a Buddy: Having a partner to exercise with is a great way to stay motivated and interested in the process. You can keep each other disciplined and share your progress and results with each other. You can find one online or simply ask a friend or relative to be your fitness friend.

Monitor your Current Self: Before committing to changing your fitness habits, take some time to pay attention to what your current activity and lifestyle are like. You won’t be able to change this if you don’t become entirely conscious of what you’re already working with. As with any habit, in this case, being sedentary, it happens automatically. So rather than going for a job or doing some push-ups, for instance, you are probably already visualizing going to play solitaire on our computer or scroll your Facebook feed. ––––––––The trick is to become aware of these urges. Instead of immediately working to change them, try first to simply become aware of your natural tendencies and impulses. Then you can carry around a small notebook and tall each urge you have to do something unhealthy. After doing this for a little while, it should become second nature to notice your disempowering tendencies and, therefore, to change them.

Commit to 3 Weeks: The next step is to commit to exercising every day for three weeks. There should be no