How to reduce stress naturally: A simple, easy guide to overcom stress and find your inner peace

By Cristina Rebiere

Too much stress, permanent feeling of being overwhelmed?

Stress at work, at home, in society, financial issues, health, too much to manage, permanent feeling of being overwhelmed? Fatigue, exhaustion, mood jumps? Would you like to get rid of your stress? Our collection of practical booklets "eGuide Zen" aims to make your life easier!

Stress takes multiple forms and has a negative impact on your emotional state, your quality of life and ultimately affects your health. You can identify and overcome stress, you can even fight it and prevent it!

We want to share with you our experience and our tools to get closer to yourself and find serenity ...

You will discover helpful little eGuides, always at hand in your smartphone :-)

N°1 - How to reduce stress naturally

In this small practical guide, you will find some actionable and simple tools to identify, understand and manage your stress, but also tips and advice to help you.

What are you going to find in this "eGuide Zen"?

Tools and tips to help you identify and treat your sources of stress Healthy recipes of fresh juices and herbal teas to help you relax + 150 pagesof useful info

So, are you ready to take the natural path to peace and serenity ?! Yes?
Let's go!

Sincerely,

Cristina & Olivier Rebiere

• Language: English
• Publisher: Cristina & Olivier Rebiere
• Release date: Feb 6, 2017

Cristina Rebiere

Courte biographie:Cristina Rebière est auteure de nombreux guides et livres. Elle a dirigé une maison d'édition, un parc d'aventures et mené à bien de nombreuses missions dans la fonction publique européenne. Elle est aussi spécialisée dans la formation continue.Ses origines:Après la Révolution roumaine, Cristina interrompt de brillantes études pour entrer à l'université en France où elle suit tout le cursus en faculté de droit et obtient une Maîtrise en Administration Économique et Sociale. D'abord chargée de communication dans un Institut Français en Allemagne, elle devient statisticienne à Bruxelles pour un bureau d'assistance de la Commission Européenne. De retour à Bucarest elle est successivement contrôleuse de gestion, directrice de maison d'édition, experte européenne puis professeure de français. En Roumanie elle fonde avec son mari une entreprise de team building puis le premier parc d'aventures jamais créé dans ce pays - construit de leurs mains - qui attirera des milliers de personnes, écoles et entreprises dans la pratique du sport et d'activités de cohésion en pleine nature. Avec son équipe, elle conçoit et construit des parcours d'escalade dans les arbres pour d'autres clients.Au rectorat de l'Académie de la Martinique, Cristina prend en charge la coordination de la Cellule Académique des Fonds Européens et de Coopération où elle accompagne les porteurs de projet dans le montage des dossiers, assure la formation en ingénierie de projet, gère un réseau de plus d'une soixantaine d'enseignants référents à l'ouverture internationale. Elle assure la gestion opérationnelle de plusieurs projets de coopération. Elle assure l'actualisation du site internet de la Délégation Académique aux Relations Internationales et à la Coopération.La pédagogie de Cristina Rebière est basée sur le pragmatisme et l'efficacité.Domaines de compétence:management de projet, voyage, marketing social de contenu, team building, formation initiale et continue, expertise en fonds européens, budgétisation, planification, productivité et stratégie, coaching, ingénierie financière, webmestre, statistiques, procédures, web intégration, conception graphique, communication, conception et construction de parcs d'aventure

Book preview

How to reduce stress naturally

A simple, easy guide to overcoming stress and finding yourself, in peace

A small guide that will help you understand the basic mechanisms to overcome your stress and anxiety, but also some tools to help you find your inner balance, naturally...

- English, version 1 -

© Cristina & Olivier Rebière - 2017. All rights reserved.

Table of Contents

Welcome!

1. What is stress?

2. How to find the joie de vivre?

3. The main sources of stress

4. How to overcome stress in professional life?

5. How to overcome stress in personal life?

6. How to fight self-stress?

7. Some practical and simple tools to help you overcome stress

8. Other practical tips to find your inner balance

9. Fresh juice recipes to fight stress

10. Herbal teas recipes to fight stress

11. Herbal teas recipes to sleep well

Credits

Authors

Welcome!

Hello!

Thank you for purchasing this eBook and welcome to your new Zen Attitude - " How to reduce stress naturally " - a simple and practical guide that we hope will help you get to know you better, find your inner balance and overcome stress. You will find some useful tools to fight stress, anxiety and take care of your morale.

This digital guide is not a psychological treaty, nor a book offering miracle solutions, but it aims to simply present to you the mechanisms that provoke your stress and on which you can act.

I am not a psychologist or a graduate psychoanalyst, although I admit that I am passionate about these subjects and have read and studied a lot about them. In this book, I will tell you about my experience and my observations throughout my life.

The purpose of this short guide is to simplify the mechanisms that cause our stress and anxiety in order to be able to act simply on them. You probably know most of them. But it is not always enough to know something to succeed in putting it into practice. All of these mechanisms are linked to our mind and inner peace, our inner balance.

The purpose of this digital guide is to get you to take action by making the good decisions.

You will also find an action plan with concrete activities that you can do easily without jostling your life and without ruining yourself financially. You will also find some natural benefits to support you in this fight. The quotes are mostly shown here to make you think deeply, since we often forget to fight stress by fighting against ourselves, swimming against the stream. It would be much easier to let ourselves be guided by our intuition, our heart and the advice we gladly give to others - without first applying them to ourselves first!

To better guide you in your reading, you will find throughout this ebook some icons:

Practical tools

Tips and advice

Natural tricks to help you

Take action! Simple and actionable tips to put into practice

Mechanism identification

Attention: an important point to be remembered or realized

That is why, in this small guide, I will talk about the main workings of the mechanics that can help you to fight stress.