Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Total Mental Resilience
    Total Mental Resilience
    Total Mental Resilience
    Ebook119 pages38 minutes

    Total Mental Resilience

    By Digipreneur Boss

    ()

    Read preview

    About this ebook

    Life is not a bed of roses, and the earlier you realize this, the better for you.

     

    Many people crash and even take their lives because they expected life to go easy on them.

     

    This lack of resilience is one of the reasons many people are depressed in the world today.

     

    It is also the reason many people have either taken or attempted to take their lives.

    According to the World Health Organization, around 800,000 people around the world kill themselves every year.

     

    This guide was put together to enable you to build mental strength that can sustain you during the days of adversity.

     

    Here is what you'll learn:

    • The one fact about life (and resilience) that most people don't know.
    • How to use adversity as a stepping stone to future success.
    • 3 reasons why adversity is inevitable and how to come it.
    • Why you should embrace challenges instead of avoiding them.
    • 3 little known facts about adversity and how you can use them to your advantage.
    • 6 rich and famous people who were molded in the furnace of adversity and what you can learn from them.
    • The surprising benefits of being strong in the face of life's obstacles.
    • Why lack of resilience could literally cost you your life.
    • How to exude confidence and tranquility even in the worst situations.
    • 6 dangers of withering under life's pressures and how to avoid them.
    • How to build an unbreakable spirit that will help you take on life with courage.
    • The quickest, easiest way to start seeing challenges as opportunities.
    • How to bounce back after a setback and build resilience.
    LanguageEnglish
    PublisherDigipreneur Boss
    Release dateFeb 23, 2021
    ISBN9781393217893
    Total Mental Resilience

    Read more from Digipreneur Boss

    Related to Total Mental Resilience

    Related ebooks

    Body, Mind, & Spirit For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Alone Time

      Jul 15, 2021

      Alone Time
      5 min read

    • Article

      Get Happy

      Jun 18, 2021

      Get Happy
      2 min read

    • Article

      20 Career Tips For 2020

      Jan 12, 2020

      20 Career Tips For 2020
      5 min read

    • Article

      HOW TO MAKE 2020 Your Best Year Yet

      Nov 24, 2019

      DR JOHN DEMARTINI, SPECIALIST IN HUMAN BEHAVIOUR AND PERSONAL DEVELOPMENT To achieve your goals in 2020, there are a few crucial questions you need to ask yourself throughout the year. Take your time with these. Be honest and remain curious about wha

      2 min read

    • Article

      The Advice Starts RIGHT HERE!

      Mar 15, 2022

      ‘An inability to embrace success can lead to low mood, burnout and low self-worth,’ says confidence coach Olivia James, ‘but the benefits of recognising it are profound, creating a sense of innate self-esteem.’ Learn how to celebrate your successes o

      1 min read

    • Article

      Why Finding Focus Matters

      Apr 12, 2022

      Why Finding Focus Matters
      2 min read

    • Article

      9 Ways To Clear Brain Fog

      Jul 19, 2022

      Feeling mentally sluggish or struggling to concentrate or find your words? You could have brain fog, which is not a medical condition so much as a response to an illness or something going on in your life. We’ve heard a lot recently about COVID causi

      1 min read

    • Article

      Learn to TRUST YOURSELF

      Sep 29, 2023

      Learn to TRUST YOURSELF
      2 min read

    • Article

      An Eye On The Future

      Jun 4, 2019

      An Eye On The Future
      2 min read

    • Article

      Reframing Confidence

      Sep 29, 2023

      Reframing Confidence
      3 min read

    • Article

      THERAPY worked FOR US…

      Oct 20, 2022

      THERAPY worked FOR US…
      6 min read

    • Article

      Active Defence

      Jul 26, 2020

      Active Defence
      4 min read

    • Article

      How To Make Better Choices During Uncertainty

      Apr 29, 2020

      • Count your blessings. Look at what have rather than what you may have lost or missed out on, as this helps lower emotion and brings you into a more rational headspace. • Think in three time frames. Ask yourself what the impact of your decision will

      1 min read

    • Article

      Max Your Motivation

      Aug 22, 2019

      Max Your Motivation
      6 min read

    • Article

      3 Reasons Being Too Positive Can Be A Bad Thing

      Sep 8, 2021

      1 It prevents experiences being shared. If we only ever respond to our friends’ concerns with positivity, we won’t find out what caused their crisis, which not only has detrimental effects for them personally but also socially, potentially preventing

      1 min read

    • Article

      Mental Health Blueprint

      Nov 25, 2022

      Mental Health Blueprint
      9 min read

    • Article

      Manifesting Magic In 2021

      Dec 20, 2020

      I’m a big believer in putting what you want out there by having an abundance mindset. It’s worked well for me over the years, surprising me time and time again. And what better way to approach 2021 and the start of a new year. Good digital editor Hem

      2 min read

    • Article

      All About Wealth

      Sep 3, 2020

      All About Wealth
      1 min read

    • Article

      ARE YOU emotionally STRONG?

      Apr 16, 2020

      ARE YOU emotionally STRONG?
      2 min read

    • Article

      Letter Of Gratitude

      Jul 6, 2021

      We’ve been friends for years and you’ve always been there for me. Now I want to be there for you – to thank you, support you and tell you how great you are. I appreciate our friendship and I want you to know that we will see each other soon and enjoy

      2 min read

    • Article

      The Power of Living Within Your Means

      Mar 8, 2018

      Creating a budget is crucial at any age, but it's especially important--and daunting--for us millennials. When rent, health care, cell phone bills and other costs previously borne by Mom and Dad gobble up our paychecks, figuring out how to handle the

      2 min read

    • Article

      Be A Leader

      Dec 11, 2020

      Be A Leader
      1 min read

    • Article

      A Lesson Learnt

      Oct 15, 2021

      A Lesson Learnt
      1 min read

    • Article

      Be A Happy Worker

      Feb 20, 2020

      Be A Happy Worker
      3 min read

    Related categories

    Reviews for Total Mental Resilience

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Total Mental Resilience - Digipreneur Boss

      0abook_preview_excerpt.htmlWێEVxZ&("JVm$x)t=鋝xx%e !%ݗSTnww݆ƻ߻&bes[ot?>'v3;R>gR=%E: 5@jCo/Ց@yGb ʝ@XC.]9с:[S7GU^g66)-N3Q,ŤxZDcI5# /c}ښuPJ|`ݬ&%M2AYs KQfE'jg?"H-Wu*H)GXLVhX}W{pΏ0i'|LV5ůse5"Gd2X- ~"u4i(!!tHqy~q@E[;_;ǶtI^lFŰ2 K׈n.hPrLᧈubG+G,;=di+ȀLǢ 81 SԶm}}7 C3$)O`z>{.g-#YrV3Dx '/^wUZ,;*C[~S91֖jq9 |W?;urQ_J g:5LJb6IsBJia1vvWM5&W$(.E$ %/+^DK}mt9T5 ļ/h5$Udv٪ۡڝ 7$`|5N`w%=`IzM4'{RfjW/ WP5> v8ɶ4I=zl3ɚ80YG+ƋǠHy>jRw/|" $Y@)eeG!^J3T&ro\о\ ھG:Xw/bPXX}"ӃaxMWZ' 䪑zD^M>ΐ4%2AT:A40!i}ZM~)7Œ.e8rn٬i^<]gœIOŁ Xl8GS\>?5%ŢӊU;H
      Enjoying the preview?
      Page 1 of 1