4 Week Rainbow Detox

By Kayla Moline

Have you ever wondered how to lose weight, and keep it off?  Do you suffer from the yo-yo effect?  Does your weight go up and down depending on your mood, lack of self control, or low self esteem?  Well, look no further, because your solution is finally here.  We have heard of color therapy and light therapy, but what about food therapy?  Did you know that what you put in your mouth is directly linked to how you feel physically, emotionally, and spiritually?  In the 4 Week Rainbow Detox you will unlock the messages that your food has been trying to give you since the beginning of time.  Come experience the cleansing power of Mother Nature.  This book has been carfully crafted to help you reconnect with your body, enlighten your mind, and connect to your higher power, by eating all the colors of the Rainbow.  Complete with Daily recipes, affermations, a comprehensive food swap guide, and how to maintain a healthy lifestyle when the detox is through.   

• Language: English
• Publisher: Kayla Moline
• Release date: Oct 1, 2020
• ISBN: 9781393210290

Kayla Moline

Kayla Moline is a certified Nutritional Therapist, and founder of Primary Wellness LLC.  She and her husband are the parents of 4 amazing children.  When not driving them around, to a bajillion places in her rockin’ Mini Van, she loves teaching simple steps to healthy eating, as well as mind blowing techniques that will connect your mind, body, and spirit. Kayla is a Professional Speaker, Singer, and Performance Coach.  She loves teaching the ancient, long lost secrets about the amazing benefits of eating all the colors of the rainbow.  The mission of her company, Primary Wellness, is to teach people the Primary steps they need to do every day, to change their habits, and treat themselves like the divine beings they truly are.  Kayla is an expert in educating people on how their body works, how food works, and how they can break free from false beliefs that they have been carrying around their whole lives. 

Book preview

Introduction

We have heard of color therapy and light therapy, but what about food therapy?  Did you know that what you put in your mouth is directly linked to how you feel physically, emotionally, and spiritually?  In this program you will unlock the messages that your food has been trying to give you since the beginning of time.  Come experience the cleansing power of Mother Nature.  Heal your body, enlighten your mind, and connect to your higher power.

Primary information:  

Before you get started on your Primary Wellness Rainbow Detox, here are some things you need to know.  This detox was created by a certified Nutritional Therapist and is intended as a detox program, not a long-term lifestyle.  Please consult your doctor before starting any weight loss program, or detox.  We do not claim to cure any disease or illness through this program.  Our hope is that you will be able to raise your current vibration and energy levels, allowing your body to function at optimal levels. 

Here are some of the benefits you may experience with participating in this program: 

Release of access weight 

Mental clarity

Improved sleep 

Positive mood changes 

Improved digestion 

Deeper connection to your higher power

Some side effects may include: 

Detox headaches 

Hunger while fasting

Diarrhea from drinking Mineral Water too quickly 

Chapter One

The Rule of Three

There is much significance in the number three.  The number 3 biblically represents divine wholeness, completeness, and perfection.  The number 3 was used to put a divine stamp of completion or fulfillment on the subject at hand.  It is the beginning, the middle and the end.  Three can be in symbolism with The Father, The Son, and The Holy Ghost.  The body, the soul, the spirit.

The food that we eat, is grown in three levels. 

Underground, on the ground, and in the trees.  Your body is also made up of threes.  If you look at your finger, you see two lines, separating it into three distinct parts.  Then your arm is in 3...your hand, your forearm, and your bicep.  Your leg would be the same...your foot, your calf, your thigh.  Your entire body is split up into the lower region below the waist, mid-section, and head.  I challenge you to find a part of Nature’s creation that is not split up into groups of 3.  In following the Rule of Three, my hope, is that your body is able to reach true alignment. 

Through eating all the colors of the rainbow, we are directly connected to the power of the Sun.  The Sun is made up of white light.  Within that light, every color exists. Depending on the frequency of vibrational energy, the particular color will appear. Each color has varying components that correlate with emotion, as well as specific healing properties. Each system of the body can be strengthened by the color that matches its vibrational energy. The dominant color will strengthen that body system, while using its opposite color, to potentially release toxins in that system. 

This powerful Detox Program has been carefully designed to strengthen your body’s systems, and release toxins simultaneously.  It is also meant to connect your mind, body and spirit.  We do this through Subconscious Reprograming, Nutritional Therapy, as well as Light Therapy.  For example, when a baby is born with Jaundice,

their skin is yellow, and is also in danger of being threatened with Acute Kidney Injury and Impairment in Renal Function. This can be very serious for that sweet little baby, and yet, the super high-tech solution, is to put your baby under a blue light, allowing Him to regulate and align with its proper functions. Though, if you were to go call your grandma, she would tell you that they would just put the baby in the sun, in which all colors exist, as previously stated. Jaundice can be serious to infants, and yet, the treatment is a light bulb.  Fun fact, that will make a lot more since later on in this book: Jaundice makes the baby’s skin yellow...and it is put under BLUE lights.  Interesting yeah? 

Just so you know...If you are looking for a quick weight loss fix...this program is not for you.  We are looking for much different results here, and if you are only looking to lose weight, you are missing the point completely.  Weight loss is a fantastic side effect but should be looked at as just that.  If you can get your mind in the right place and know the deep-down reason for why you chose this program in the first place, you will be ahead of the game.  You will have the ability to cut sugar cravings and have the self-control you have long desired.  Imagine a world where you eat well, not because you want to lose weight, but because you love yourself enough to put good things in your body.  This Detox Program has a much higher success rate, when used in conjunction with our Mineral Water Fasting, Kidney Cleanse, Daily Affirmations, and a Gratitude Journal.  Don’t fall for the trap of self-pity or self-doubt.  You are worth it.  You can do this.  You can take back your life! 

The Primary Wellness Three R’s of Nutrition 

•  Rebound

•  Reset

•  Replenish

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Rebound: 

The first R of Nutrition is all about control and taking back what was rightfully yours. Now, of course, a rebound could mean hooking up with some stranger after a breakup.  While sometimes fun, that is of course not what we mean here.  In the game of basketball, the rebound could be detrimental, or used to your advantage.  Most of the time, it happens after the player missed the mark, and was unintentional.  The rebound can allow the opposing team to take possession of the ball, and score.  When you are the one who attempted the shot, it’s a pretty awful feeling, knowing that you could have cost your team the game when there’s a tie, and there were only seconds left.  When thinking in terms of Nutrition, we like to think of rebounding in a different way. There is that chance, and most Basketball fans will attest to, when a rebound will allow you to take back the game.  This is of course when the player is at the free throw line.  When you are down by 3, with seconds to go, it is often in your best interest to make the first shot, then miss the second...allowing your team to rebound the ball and regain control.  (I would like to give Shaquille O’Neal the benefit of the doubt and think that this was his plan all along. ha ha.) 

When you rebound the ‘Primary Wellness’ way, you will be doing this through fasting with Mineral Water, and a Kidney Cleanse.  This will allow your body to detoxify from harmful chemicals and free radicals.  It will also give your digestion a much-needed break.  When your body doesn’t have to focus on digestion, it can then work on repairing other areas that often get neglected.  Our simple process of fasting, allows you to rest from food, but still have the energy you will need to go throughout the day without harsh side effects that dry fasting, or plain water fasting, can sometimes cause.  (but let the record show, that I am not against dry fasting.) 

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Reset: 

Once you have regained control, it is time for the

Second R of Nutrition.  The Reset!  A factory reset is also known as a Hard Reset, or Master Reset.  I don’t know if you are like me, but I cringe every time my phone or computer asks me to do an update.  It seriously drives me crazy!  My husband makes fun of me, because I often think that the phone company plants bugs in during the update, forcing you to get a new cell phone...but that’s a rant for another day.  If on your computer, you ignore the request