MINDFUL WELLNESS
Eat well
Get your grains
Carbs might get a bad rap, but including a hearty helping of whole grains in your diet is key for long-term health, according to a recent study by the University of Eastern Finland and the Finnish Institute for Health and Welfare. The study found that one daily serving of whole grains reduces type 2 diabetes. Luckily, there are a heap of options out there to help you get your quota, from oats, quinoa and brown rice to wholegrain bread and pasta.
Brew up
Trying to curb your caffeine habit but still want to partake in the ritual of a cuppa? Your Super Super Brew, £24.90, is a low-caffeine alternative made from slow-release black tea and a blend of superfood ingredients, including dandelion root and chaga mushrooms. Stir, froth or blend with the milk of your choice, and enjoy the latte-like experience.
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