Main-Dish Recipes Only For Vegans

By Ka El

Eating during a hard day several many after dinner re-energize your body and it also raises your concentration level.
Many people try to skip lunch for weight losing but it is a not a right way as if you do not eat in the middle of a day your appetite will wake up later, and as you know it does not recommend to eat at late hours.
If you are a vegan, you do not need to think about weight losing as all your recipes do not include additional calories.
In this part of the book you will find such healthy vegan main-dish recipes as ''Spicy Vegan Potato Curry'', ''Vegetable Masala'', ''Spaghetti Squash Tacos'', ''Carrot Rice Nut Burger'' etc.
Being a vegan is not as difficult as many people think!

• Language: English
• Publisher: EL AN
• Release date: Feb 20, 2019
• ISBN: 9788832522174

Book preview

Apples

Introduction

Eating during a hard day several many after dinner re-energize your body and it also raises your concentration level.

Many people try to skip lunch for weight losing but it is a not a right way as if you do not eat in the middle of a day your appetite will wake up later, and as you know it does not recommend to eat at late hours.

If you are a vegan, you do not need to think about weight losing as all your recipes do not include additional calories.

In this part of the book you will find such healthy vegan main-dish recipes as ''Spicy Vegan Potato Curry'', ''Vegetable Masala'', ''Spaghetti Squash Tacos'', ''Carrot Rice Nut Burger'' etc.

Being a vegan is not as difficult as many people think!

Spicy Indian Dahl

Ingredients

one cup red lentils

two tablespoons ginger root, minced

one teaspoon mustard seed

two tablespoons chopped fresh cilantro

four tomatoes, chopped

three onions, chopped

three jalapeno peppers, seeded and minced

one tablespoon ground cumin

one tablespoon ground coriander seed

six cloves garlic, minced

two tablespoons olive oil

one cup water

salt to taste

Preparation

Let the lentils boil over medium heat. Cook till the lentils become soft

Pour oil in a medium skillet and put over medium heat, then add the mustard seeds. When they begin to flutter, gently add onions, jalapeno peppers, ginger, and garlic. Cook until the garlic and onions become golden brown.

Add cumin and coriander. Then add chopped tomatoes.

Saute this mixture well till