Vegetarian Soup Recipes

By Of Ellya

If you eat a vegetable soup every day, you are considered to be a healthy person, and you are on a right diet.
Instead of a heavy meal in the late evening, it is preferable to eat a vegetable soup as it is a great way to eat many vegetables including many different vitamins at the same time. It is the best way to have all the minerals of vegetables.
Each vitamin plays a great role in our organism, for example, Vitamin C helps to repair tissues, it is a powerful antioxidant; it is good for bones, skin, and vessels.
Vitamin B plays a great role in cell metabolism; it also helps to form red blood cells.
So each vitamin is necessary for our body, and the best way to get as more as you can is eating vegetable soup.
These recipes are for those who decided to live healthily.

• Language: English
• Publisher: Of Ellya
• Release date: Feb 1, 2019
• ISBN: 9788832506037

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Introduction

If you eat a vegetable soup every day, you are considered to be a healthy person, and you are on a right diet.

Instead of a heavy meal in the late evening, it is preferable to eat a vegetable soup as it is a great way to eat many vegetables including many different vitamins at the same time. It is the best way to have all the minerals of vegetables.

Each vitamin plays a great role in our organism, for example, Vitamin C helps to repair tissues, it is a powerful antioxidant; it is good for bones, skin, and vessels.

Vitamin B plays a great role in cell metabolism; it also helps to form red blood cells.

So each vitamin is necessary for our body, and the best way to get as more as you can is eating vegetable soup.

These recipes are for those who decided to live healthily.

Green Bean and Potato Soup

Ingredients

one tablespoon vegetable oil

one large onion, halved and thinly sliced

four red potatoes, cubed

a half pound green beans, cut into one-inch pieces

five cups vegetable, chicken, or beef broth

two tablespoons whole-wheat flour

a half cup sour cream

one cup sauerkraut with juice

one tablespoon chopped fresh dill

salt to taste

pepper to taste

Directions

Pour vegetable oil into a medium saucepan and put over a medium heat. Add the onion and cook for about five minutes till becoming translucent and soft. Then add the green beans and potatoes; cook for five more minutes till the green beans become softened.

Pour this into the vegetable stock. Let boil over a high heat, then make the heat lower, cover, and continue cooking for fifteen minutes till the potatoes become softened. Whisk the flour with the sour cream, then gently add this mixture to the soup.