Running for Beginners: How to Start Running to Lose Weight and Get Fit

By Julia Chandler

The statistics from Running USA show a growing number of people who call themselves runners and participate in road races. Whether your goal is to lose weight or strengthen your body, running can be a highly effective tool.

 

This book will help you develop good running habits and create new fitness plans. By reading this book, you will learn:

• Techniques and forms for optimal running performance

• A two-week training plan to help you get started

• Tips for preparing for your first 5K race

• How to practice mindfulness during your runs

 

You'll also get:

• Tips to keep you motivated and injury-free

• A diet and hydration plan

• Healthy and delicious recipes for runners

 

Running for Beginners will set you on the right track and make running fun and rewarding. Don't wait any longer - order your copy now!

 

• Language: English
• Publisher: Julia Chandler
• Release date: May 22, 2024
• ISBN: 9781386250364

Julia Chandler

Julia Chandler is a health coach and avid reader. She hopes that her books will help you overcome your day-to-day challenges and achieve optimal health, peace, and happiness.

Book preview

Chapter 1: Why We Run − Introduction to Running

Recent data from Running USA reveals a significant rise in the number of people who call themselves runners. Additionally, there has been a notable increase in participation in road races. The popularity of running as a form of exercise is due to various factors.

First of all, it's good for you. Running raises your heart rate, burns calories and strengthens important muscle groups in your legs, hips, and core. Running also maximizes calorie burn. Jogging at a comfortable pace will help you burn about eight calories a minute. People who run tend to live healthier lives in general. When you're out running regularly, you're less likely to spend hours on the couch watching TV and snacking on junk food.

Another reason running makes sense is that you can do it anywhere. You can run outdoors in the sunshine or in the dark. You can run on a treadmill if you hate the rain or the heat. You can run when you're on vacation while taking a day off, or visiting your mother. It can also be a social activity. Running with a partner will hold you accountable to doing it and you can even meet new people while you're out running through the park or banking miles at the gym. If you prefer to do it alone, that's cool too. Or, you can bring your dog along.

There are mental benefits to running as well. Many people run to clear their minds, release stress, and remove themselves from situations that cause anxiety. The endorphins you release while running will improve your mood and give you a healthier, happier outlook on life. Studies have even shown that running can improve your chances of avoiding dementia. It helps with your memory and might even protect you against Alzheimer's