Walk to WHITTLE YOUR WAIST
AS WELL AS GIVING your overall mental and physical health a boost, walking the ideal way to keep a healthy weight. This means you can explore beautiful routes around the country (or world!) – either for some precious alone time or with family and friends – and see your waistline shrink without it even feeling like exercise!
‘Whether you want to drop a dress size, keep fit or take on a new challenge, walking is for you,’ says Nina Barough, founder of breast cancer charity Walk the Walk (walkthe ). ‘In just two to three weeks you’ll feel your body getting stronger. Personally, I
