Kick-start RUNNING
Jan 13, 2020
3 minutes
Health Editor Penny Lewis
Passionate runner Rachel Grunwell, 43, is a personal trainer and yoga teacher. She’s also author of Balance: Food, Health + Happiness, in which the journalist talks to global experts on ways to uplift your body, mind and soul to help you live your best life. Follow her tips to get your run journey started.
1 The hardest part about starting a run journey is making the decision to begin. So start today.
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