If you’ve pledged that 2022 is the year you’ll get fitter and healthier, both walking and running are great exercises for your body and mind. The NHS recommends adults should do at least 150 minutes of moderate-intensity aerobic activity, or 75 minutes of vigorous-intensity aerobic activity, per week, and going for a jog or walking at a moderate or brisk pace are activities that can help you to meet this target. The bonus of these workouts is that they’re simple and cheap – what could be easier than lacing up your trainers and stepping outside? Plus, they can be adapted to suit different
