Confident Weight Loss

By Damian Miles

Confident Weight Loss
How Drop Your Weight By Increasing Your Confidence

Confident Weight Loss

How To Drop Your Weight By Increasing Your Confidence

The more confident you are, the closer you’ll be to your ideal weight.

The less confident you are, the more overweight you’ll be.

You can decrease your weight, just by increasing your confidence.

Increasing your confidence is not hard.

In this book I set out:
1 – The connection between weight loss and confidence, and
2 – Tips and techniques for increasing your confidence. 

If you are interested in improving your confidence and reducing your weight, this is an invaluable guide.

The topics covered by this book include

Comfort eating, Creating weight loss habits, Depression, Discrimination, Energy levels, Exercise, Goal setting, It's a lifestyle change not a diet, Other people's opinions of you, Stress, Taking the long term view, The confidence spiral, Visualisation, Weight loss failure, What is your ideal weight?, Your comfort zone, Your job and career

Damian Miles is an NLP certified life coach and hypnotist and has been practicing life coaching since 2008 years. He now specialises in confidence coaching.

• Language: English
• Publisher: Damian Miles
• Release date: Feb 21, 2017
• ISBN: 9781386795414

Damian Miles

About Damian Damian Miles is an NLP certified life coach and has been practicing life coaching since 2008. He now specialises in confidence coaching as an improvement in confidence will improve every area of your life. He has produced the following books: - The A to Z of Confidence - 30 Seconds to Happiness - A Quick Guide To Living Forever: Well Almost: What You Can Do Now To Live Longer And Live Better - Confident Weight Loss: How To Drop Your Weight By Increasing Your Confidence - Six Great Confidence Tips: My Best Tips For Outstanding Confidence - 42 Days To Confidence: How To Guarantee You Will Be Confident In Just Six Weeks Time His approach to coaching is that confidence-is-key as it underlines all success. An increase in confidence benefits the client’s whole life, and just small increases can have dramatic effects. Contact Details: PHONE – 07739362979 EMAIL – [e-mail]

Book preview

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