Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Countdown to the Gown: The Ultimate Guide to Losing Weight, Getting In Shape, and Looking Great for Your Big Day
    Countdown to the Gown: The Ultimate Guide to Losing Weight, Getting In Shape, and Looking Great for Your Big Day
    Countdown to the Gown: The Ultimate Guide to Losing Weight, Getting In Shape, and Looking Great for Your Big Day
    Ebook153 pages1 hour

    Countdown to the Gown: The Ultimate Guide to Losing Weight, Getting In Shape, and Looking Great for Your Big Day

    By Tim Mugabi

    ()

    Read preview

    About this ebook

    Do you have a wedding dress to get into?

    Do you want to look spectacular on your big day?

    Do you want to feel more beautiful, vibrant and confident than ever when you walk down the aisle?

    If your answer to all the above questions is YES! - Then look no further...

    Countdown to the Gown is the ultimate guide for losing weight, getting in shape and looking great for your big day. Personal trainer Tim Mugabi reveals the most effective methods for fast and healthy weight loss.

    You'll find no dangerous crash diets here, or any tedious calorie counting; just an easy-to-follow healthy eating plan that will ensure your body burns fat instead of hanging onto it. In fact, you'll learn how to lose weight without giving up ANY of your favourite food!

    You also won't find any excessive exercise routines that will burn you out. Instead you'll burn fat, and tighten and tone your entire body with the 12 week countdown exercise programme. The countdown programme is designed to maximise fat loss and increase your metabolism, causing you to burn fat while you sleep. Best of all, it's designed to slot right into your hectic schedule and there's no need for a pricey gym subscription as it can be carried out anywhere.

    And to tie this all together, you'll learn the most powerful techniques for staying motivated right up until your wedding day.

    If you want to look your very best on your big day, this is the book for you. Countdown to the Gown will help you say 'I do' to a slimmer you!
    LanguageEnglish
    PublishereBookIt.com
    Release dateApr 26, 2016
    ISBN9781456618100
    Countdown to the Gown: The Ultimate Guide to Losing Weight, Getting In Shape, and Looking Great for Your Big Day

    Related to Countdown to the Gown

    Related ebooks

    Exercise & Fitness For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Habits And Mindset

      Nov 20, 2022

      Most people finally reach out for an intervention to turn things around only when they are at a very low point in their lives. Fixing aspects of your life can sometimes be difficult and painful, and it may seem as though this requires you to make som

      6 min read

    • Article

      Change for Good

      Jan 1, 2023

      Change for Good
      5 min read

    • Article

      6 Ways To Revive Your Motivation

      Jan 28, 2019

      6 Ways To Revive Your Motivation
      3 min read

    • Article

      Workout Tips

      Feb 23, 2024

      Workout Tips
      3 min read

    • Article

      How To Make Every Workout Your Best Ever

      Apr 5, 2024

      Every Sunday spend 10 minutes booking the week’s training sessions into your work diary. If you have them down in black and white and give them the same importance as your professional commitments, you will treat them as such and never use an excuse

      2 min read

    • Article

      Fit Feb

      Jan 14, 2022

      Fit Feb
      8 min read

    • Article

      Smash Your Goals!

      Dec 22, 2021

      Smash Your Goals!
      8 min read

    • Article

      Reach Your 2021 goals

      Jan 18, 2021

      New Year’s resolutions have had a bad rap recently, with evidence suggesting many of us have ditched the lofty goals by about mid-March. Perhaps that’s no surprise – resolutions are usually made at a time when stress levels are low and the daily rout

      2 min read

    • Article

      How Long To Get In Shape?

      Jun 26, 2019

      How Long To Get In Shape?
      4 min read

    • Article

      Nutrition

      Dec 20, 2020

      Health doesn’t happen overnight, it’s not a ‘magical status’ you obtain by becoming a certain weight, fitting into a particular item of clothing, or pledging to avoid sugar. At BePure, we think of health as a journey – it’s made up of our daily actio

      2 min read

    • Article

      Think Your Self SLIMMER

      Jun 22, 2022

      Think Your Self SLIMMER
      3 min read

    • Article

      Stay Motivated!

      Jan 24, 2020

      Stay Motivated!
      2 min read

    • Article

      Your Weight

      Dec 15, 2018

      Your Weight
      2 min read

    • Article

      Ask The Experts

      May 9, 2023

      Ask The Experts
      7 min read

    • Article

      Set Your 2020 Goals In Stone

      Mar 2, 2020

      Set Your 2020 Goals In Stone
      5 min read

    • Article

      UP CLOSE & PERSONAL

      Feb 13, 2022

      UP CLOSE & PERSONAL
      2 min read

    • Article

      Intuitive Wellness

      Dec 13, 2017

      JAN MCLEODis a highly respected coach, mentor, speaker and consultant, and a specialist in the areas of high performance, wellbeing, nutrition and change strategy in the workplace. W: thecapacity equation.com.au, madforhealth.com.au The holiday seaso

      3 min read

    • Article

      UP CLOSE & PERSONAL

      Feb 13, 2022

      UP CLOSE & PERSONAL
      2 min read

    • Article

      FOCUS ON… Boosting Your Willpower

      Dec 29, 2022

      ‘It’s unrealistic to try and solve all your problems before committing to anything,’ says Dr Frank Ryan, author of Willpower for Dummies. ‘But it’s a good idea to eliminate as much stress as possible before you start a diet or fitness regime.’ This w

      1 min read

    • Article

      From Bad To GOOD

      Dec 29, 2021

      From Bad To GOOD
      4 min read

    • Article

      Working On A Healthier You

      Oct 19, 2022

      Working On A Healthier You
      4 min read

    • Article

      The 6 pillars of wellness

      Oct 12, 2020

      Welcome to my first wellness column for Woman. I’m so thrilled to be here. I’ve spent the past decade working and studying in this field, and I’m delighted to be able to share some of what I’ve learnt – both in my Black Sticks hockey career and as a

      3 min read

    • Article

      Reset Your Resolutions

      Jan 30, 2023

      Reset Your Resolutions
      3 min read

    • Article

      Angie Willson

      Nov 1, 2019

      Angie Willson
      3 min read

    • Article

      I Will Survive THRIVE

      May 28, 2020

      I Will Survive THRIVE
      7 min read

    Related categories

    Reviews for Countdown to the Gown

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Countdown to the Gown - Tim Mugabi

       2^book_preview_excerpt.html}YK K>#4 *M4vv/$~/YխYu5 $y2<>5t66oLJ7x4|SN}OҸؼ_M7FzxSEmc]V?4f15nZ|HfN\];7gƌ>?g>6ofr~>4.c`ng]d蛓֛>pXgey M3P}|`!By,nƍ=qW֙%QGCydGԂ fYbSۖǯrZ ߪ,7?sZv%7Ym8]!RVNp]o~r!_~{tNΫ=T<7j56wp `s<4џm CC 8L`H/1 ͗82%A-d7F̠a { ] /]XL#F;ǿ+.p`ŮUv:Bbs#~UG11NgX/\ZuYh +#LQɃQpRd;6K#B;m\5?SP@bm$aĴNp:_E} JUa&J"p11ULaCo2ŢnQ"#1CCU}vQߖmUP pܺ㊨Aj !hQk%VZF. !bZ$~rmyϰɴL+qpG\&\#o#O$gB{q4 L*5_`X n)N3 #Zx֕Y) P\v4 yyMRWR.o.t QBA5+FIylPaT^1(07~CuiH"E{w[O}jX>}7ЊD;ªЇ0 $fkG>(^jk uR(xF"|A =ڧ5N&TjuXqk[ 8ET2HPëΰYuԇz!CnVYG-Kvk/wۜV\6wSHfԯ`4fCETANߌr 7?K:c*a%H?Hsa>ז6;h!X{5@8F-2U:dC}mkv Mb-r0H)HÕH40nR e LM>_C/!ávW&AK-5Z ,m景tȵJwh`.=T_"O )s߭Q eM;?7?AHbHYmHW=3bs/4Ӽ1[ܘk%$Waz GMz#\] D_O2XX>T9aJL GaeT>IB\y$JXWl2 fj}pYSO^R{Эv:DQg'Ԋ{"dkH?䬒=kzȼNe6qS= Fʟj܈Nv7)l}~:zw+C+|$ˇn/ںH-0yI/ܝ'YzEx=P6W}6ɭ'KǦV\imy$B/;d}/ dvϔ6e8?8̃I3\]iOCc:TA%ɭ.d_Y?H]SͲ2Y4иgZ`竑sgA_xV8Y..eX\;"{Qm:3%UN\hVG{N?*w[-`l޽ݾmzKg_s2lyPͫ!겜udb{JDI{5 =4d6f/e"-mԼM47 u5ˑ
      Enjoying the preview?
      Page 1 of 1