3 Easy Steps to a Healthier You - The Beginners Guide

By Mitch Robinson

This is 3 step guide for beginners on how to become healthier in their everyday life. So much of the information out there is confusing, and this ebook helps people sort through all of the jumble and begin today on the small steps to being healthy and happy.

• Language: English
• Publisher: Lulu.com
• Release date: Dec 10, 2014
• ISBN: 9781312746404

Book preview

3 Easy Steps to a Healthier You - The Beginners Guide

3 Easy Steps to a Healthier You - The Beginners Guide

by

Mitch Robinson

Copyright © 2014 by Mitch Robinson

All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without the prior written permission of the author.

ISBN- 978-1-312-74640-4

Champion of Mind consulting

Box 1022 Carstairs, Alberta, Canada T0M0N0

www.mitchrobinson.ca

Who we are

With a background in bodybuilding, writing, and the author of Learning to Fail Forward, Mitch Robinson is one of the top life time professional drug free bodybuilders today. He has appeared in everything from newspapers, fitness magazines, as well as in promotional media, being showcased as a standard for drug free fitness. Mitch is a member of the Canadian Association of Professional Speakers, and yet still utilizes a blue collar approach to speaking and fitness. With two decades of training and nutrition experience, he has been able to maintain a world class fitness level through shift work, failures, and obstacles large and small while achieving success at the highest levels of the sport, and has represented Canada at the World championships of Natural Bodybuilding several times.

Having worked countless clients ranging from law enforcement, oil and gas employees, trades, corporate clients, shift workers, and everything in between, we have the knowledge and experience to provide the keys necessary to help you build and maintain a healthy lifestyle on, and off the job.

What we do

Mitch always strives to simplify living a healthy life. Through motivational learning, the keys to maintaining a sustainable healthy life is made easy. With countless articles, a video series, and published work that can be used as resources, you will be covered both in this book, and in your future.

Through this guide and the activities involved, your ability to stay energized, refreshed, and able to perform at your best will carry on throughout your endeavors whether it be a personal or professional area of your life.

After finishing this beginner’s guide, you will be able to:

Learn to stay motivated

Be able to effectively count and track your energy intake, and understand what it means.

Learning to build and progress your own training program.

WHERE DO I GO FROM HERE?

After finishing this guide, you can contact us any time at www.mitchrobinson.ca for further guidance.

Our goal is to give you the right information. We have over 15 years of experience and we've proven ourselves to be one of the best. We have worked with everyone from high school students to law enforcement, but my most important win is making you a happy, life-long customer. We are dedicated to you and all your different speaking and fitness needs.

We offer many services including:

Online coaching

One on one coaching

Contest preparation

General weight loss programs

Webinars

One time consultations

Online courses

Keynote speaking

Posing clinics for fitness competitors

Company retainer fitness plans

Ongoing program consultations

Motivational seminars and speeches

Resource materials

Audio programs

We look forward to hearing from you!

Let us know your success stories and we will share them on our social media!

[e-mail]

Step #1 The motivation system

Identifying motivational issues and solutions

Why do some people fall of the wagon? How do we stay on it? Why do some people seem to have all the motivation in the world, and some can’t make two days in a row?

In this section we will discuss some of the methods used to stay on track and sources we use to remain motivated.

But first we need to understand what moves us into action.

The holy grail of momentum

Think of a cycle if you would with four boxes arranged in a circle.

The first box is labeled potential and that is where we need to understand our own self potential. Now most people have a belief about what their potential is no matter what anyone tells them, and we believe that stems from our past experience. We are not crazy, we just use our basic survival instincts and avoid what we believe won’t work for us. In following the cycle, a small amount of belief leads to a small amount of action right? If you told me that you did not have the potential to lose 50 lbs, or you didn’t have the potential to gain the amount of muscle that you wanted, I would expect you to take very little action.

And of course when we take little action we get what? That’s right, little results. Now the problem is that when we get little results, we reinforce our belief that we have little potential. And as the cycle goes around and around it creates an even weaker belief in ourselves, and it creates an even weaker belief in our potential. So you can see why people can’t make an impactful and lasting change in their life. It is self-destructive.

How do i break the cycle? 5 steps

First recognize the cycle.

Recognize the pattern, and understand that you can not only break that cycle, but you can turn it around and make it work for you. If we can begin to create a belief in our self, it will also create a stronger vision of our potential. As we have as strong vision of our potential, it will lead to a more compelling action being taken. As a result of all of that, the result itself is much bigger and that leads back to the believe component of the cycle.

We can make this work for us not against us!

2.       Secondly, to make the change you need to