30 Seconds To Happiness

By Damian Miles

Fifty Top Techniques For Living A Positive And Happy Life
This book will make you happier. Guaranteed. And make you happier in just thirty seconds.

Don’t believe me? Just spend 30 seconds thinking of your favorite comedy character in your favorite comedy program. Then think of you favorite scene. 

I bet you are happier now than 30 seconds ago.

Works doesn’t it? It only takes 30 seconds to make yourself happier.

Remember this technique before you go any further it will serve you well.

This technique is one of fifty shared in this book. Each one is easy to use and they will help you move from feeling stressed, worried and down, to feeling happy and confident.

As well as techniques to help you instantly feel better, other techniques also enable you to change your future to a happier one. 

Knowing you have a happier future will enable you to be happier now.

Some of the other easy to use fun techniques you’ll find are as follows. And remember, each of them only needs about 30 seconds or less to use.

•Just Smile
•Comedy
•Count Your Blessings
•Just Laugh
•The Positive Alphabet Game
•Congratulate Yourself
•Enjoy Yourself
•Positive Quotes
•Remember Happy Times
•Keep These Techniques With You
•Make A Firm Decision
•Play The Happiness Game
•The Definition Of Fear
•Just Do The Thing You Are Afraid Of Doing
•The Problem Solving Questions
•Just Accept It
•Have A Long Term Plan
•Jump Up And Down
•Take The Fear Challenge
•Soak Up Some Sun
•The Fifty Year Question

Why feel fearful and why think negatively when you can easily feel happy and positive?

I would encourage you to decide now that you’ll get this book and use these techniques again and again until you have become a master at them (and they are not hard to master). Being a master at these techniques will totally transform your life.

I've used each of these techniques again and again and can tell you that they DO work and they work FAST.

By using these techniques you will feel more:
-Confident
-Happy
-Energetic
-At peace
-Healthy
-More in control of your life.

You will feel less:
-Negative
-Stressed
-Worried
-Fearful
-Ill
-At the mercy of fate or the universe

Happiness consists of two parts.
-Thinking Positively, and
-Feeling Positive.

Your emotions are linked to your mind and in order to feel happy you have to think happy. 

Most of your feelings are the result of what is going on in your mind, and only occasionally do your negative feelings cause you to think negatively.

The trick is to control your mind, so that you spend more time thinking positively and this will result in you feeling more positive and happy. So a lot of the techniques are aimed at moving your thinking from negative to positive, and your emotions follow.

As you work on the techniques, don’t worry about becoming a master straight away. Don’t aim to be 100% happy 100% of the time, not yet anyway.

Aim to be happier. If you increased your happiness by just 1% each week you’d have doubled your happiness in just over a year!!! (Actually it’s 70 weeks – try it. Multiply 1 by 1.01 and repeat – when you repeat for the 70th time you will have hit double). 

You can increase your level of happiness by 1% this week, can’t you? These techniques will help you to do this and a lot more.

Start today, start now.

Enjoy.

• Language: English
• Publisher: Damian Miles
• Release date: Feb 22, 2017
• ISBN: 9781386785453

Damian Miles

About Damian Damian Miles is an NLP certified life coach and has been practicing life coaching since 2008. He now specialises in confidence coaching as an improvement in confidence will improve every area of your life. He has produced the following books: - The A to Z of Confidence - 30 Seconds to Happiness - A Quick Guide To Living Forever: Well Almost: What You Can Do Now To Live Longer And Live Better - Confident Weight Loss: How To Drop Your Weight By Increasing Your Confidence - Six Great Confidence Tips: My Best Tips For Outstanding Confidence - 42 Days To Confidence: How To Guarantee You Will Be Confident In Just Six Weeks Time His approach to coaching is that confidence-is-key as it underlines all success. An increase in confidence benefits the client’s whole life, and just small increases can have dramatic effects. Contact Details: PHONE – 07739362979 EMAIL – [e-mail]

Book preview

TREAT YOURSELF TO A FREE COACHING SESSION!

I am a confidence coach experienced in helping others to increase their confidence, and go on and achieve their life's dreams. Confidence lies under all success. Any increase in your confidence will benefit every area of your life. Let me help you increase your confidence and go on and get the life you've been dreaming of. I can help you in two ways (1) Talking, and (2) Reading.

TALKING:

I offer free confidence coaching sessions. I just love to help people become more confident! If you are interested in chatting about increasing your confidence just call me on 07739362979. If I'm busy please leave a message and I'll get back to you.

READING:

You can read my books, available at all main ebook retailers. I would recommend that you have a read of the free samples of each of them. My free book is called 42 Days To Confidence

I have the following books for sale at all main ebook retailers.

- 42 Days To Confidence - This book is FREE!

- The Confidence Guidebook

- The A to Z of Confidence

- 30 Seconds To Happiness

- How to Love Forever

- A Quick Guide To Living Forever

- Confident Weight Loss

- Quick And Easy Confidence

Thanks, and I look forward to hearing from you, about your confidence journey.

Damian Miles

Contact Me

On:

07739362979, or

[e-mail]

Introduction

Welcome to 30 Seconds To Happiness

In this book you will find fifty easy to use techniques which when used will change your negativity and fearful thinking into happiness, and confidence.

Most of these techniques will move you into a state of happiness – IN LESS THAN 30 SECONDS!!!

Each of these techniques is easy to use and will provide you with an instant boost.

Why feel fearful and why think negatively when you can easily feel happy and positive?

I encourage you to read through the whole book as quickly as possible to give you an overview of the techniques.

Then try some of them out, especially the Instant Boost techniques.

Then try and memorise a few of them in order that the techniques will always be with you.

I have memorised all the techniques, and have been using them for quite a while, so am an expert in their use. I can’t begin to describe what a positive difference this has made to my life.

I would encourage you to decide now that you’ll use these techniques again and again until you too have become a master at them. Being a master at these techniques will totally transform your life.

You will feel more:

-       Confident

-       Happy

-       Energetic

-       At peace

-       Healthy

-       More in control of your life.

You will feel less:

-       Negative

-       Stressed

-       Worried

-       Fearful

-       Ill

-       At the mercy of fate or the universe

So what is happiness?

Happiness consists of two parts.

-       Thinking Positively, and

-       Feeling Positive.

When I say positive, this includes feeling

-       Happy

-       Resourceful

Your emotions are linked to your mind and in order to feel happy you have to think happy.

Most of your feelings are the result of what is going on in your mind, and only occasionally do your negative feelings cause you to think negatively.

The trick is to control your mind, so that you spend more time thinking positively and this will result in you feeling more positive and happy. So a lot of the techniques are aimed at moving your thinking from negative to positive, and your emotions follow.

Some of the techniques give you an instant happiness boost in order to free your mind from a spiral of worry and stress.

As you work on the techniques, don’t worry about becoming a master straight away. Don’t aim to be 100% happy 100% of the time, not yet anyway.

Aim to be happier. If you increased your happiness by just 1% each week you’d have doubled your happiness in just over a year!!! (Actually it’s 70 weeks – try it. Multiply 1 by 1.01 and repeat – when you repeat for the 70th time you will have hit double).

You can increase your level of happiness by 1% this week, can’t you?

If you can increase your happiness by 1% each day, you'd be twice as happy as you are now in just 10 weeks (or 2 1/2 months!).

Isn't that a goal worth aiming for?

You can manage a 1% increase, can't you?

Remember your happiness is your responsibility. No one can do it for you. No one will do it for you. If you don’t take practical and definite steps to make yourself and your life happier you will never have a happier life.

You need to make happiness a priority. In fact I would suggest that you should make happiness your first priority. When you are happy and thinking positively, you feel you can tackle anything. You feel confident and strong rather than being paralyzed by fear.

Don’t stress about this, as once you’ve seen that the techniques work, you’ll want more and more. If you can, become addicted to using the techniques in your pursuit to living as happy and positive life as possible.

I have divided the techniques into the following sections:

-       Instant Boosts

-       Overcoming Fear

-       Problem Solving

-       Reframing

-       Long Term Vision

-       Social

-       Others

The Instant Boosts provide just that – instantly increasing your happiness and positivity, very easily.

The Overcoming Fear techniques help you to slay the enemy of happiness – FEAR, in its