Love Yourself In One Minute: Fastest Way To Feel Better

By Latica Mirjanic

Do you feel like you are constantly doing things for others, or because of others? Do you feel like you have to endure situations in your life or just suck it up? Do you feel sad about how things are going in your life? Does that sadness echo “Why me?” Do you think you deserve better? Have you got a lump in your throat or a rock in your chest? Are you uplifted in your mind but still have a feeling of heaviness when you breathe?

If you ever wondered „How can I love myself?“, you came to the right place. In this simple how to self-improvement guide, you'll finally get an answer. The essence of self-love is be good to yourself about your emotions and disengage from harmful, maybe even manipulative emotions and expectations of others that poison your inner talk. Love yourself by changing this inner talk. Choose your thoughts and opinions with a frame of positive thinking and mind power. Make the right choice for yourself, accept yourself, find a way to calm down and make it last. Swap the burden with enthusiasm. According to positive psychology when you feel better you think better, and these are key steps to finding authentic happiness. You can get fast results by going through practical counseling exercises and getting insight and ideas on how to change your life. Be the best version of yourself and find love by being loving to yourself.

This is not another book telling you what to do. This is a book that takes you through exercises which apply to your own life. In this way, this e-book is focused on you. It is in my best interest that clients upper deck their self-help efforts, preserve their mental and consequently physical health, and get closer to their dreams.

Take control of your life. Finally feel „I love myself.“ Download your copy today!

• Language: English
• Publisher: Latica Mirjanic
• Release date: Jun 5, 2017
• ISBN: 9789535938521

Latica Mirjanic

LATICA MIRJANIC is a psychologist (MA) from Zagreb, Croatia, the EU. She has helped countless people transform their personal and professional lives with psychological counselling, research and project management. She also writes stories and children's stories.

Book preview

LOVE YOURSELF IN ONE MINUTE

FASTEST WAY TO FEEL BETTER

By

LATICA MIRJANIC, MA PSYCH.

Self published

Zagreb, 2016

Series: UPPER DECK SELF HELP

Introduction

Welcome. It feels so good to have you here.

Thank you so much for choosing upper deck self-help. You can use this book to learn how to love yourself with fast, small shifts. You’ll love how easy it is. The entire book is written in an exercise-like manner, so you won’t have to go through 200 pages of my background research to get to the point of my thinking. Upper deck self-help is focused on you and your progress. Make sure you prepare a very nice notebook so you can write down ideas as you go along.

For any questions, contact me at [e-mail]

If at any point you decide to work with me directly, just write to [e-mail] and we’ll take it from there.

Upperdeckselfhelp is on social media.

Ok. So let’s get started.

Legal Notes

All of the exercises are based on psychological research. Please note that psychology has some limits. If you have a mental disorder, things might be more challenging for you. This book is not a diagnostic instrument of any kind. If you need an individual psychological assessment or medical advice, please visit a licensed psychologist or a medical doctor.

Chapter 1. FOCUS

WHERE IS YOUR FOCUS?

Write down what you’re thinking about right now.

I WORRY ABOUT:

I’M JOYFUL ABOUT:

NOTE: Which list is longer? What comes to you naturally? Is it the negatives or the positives?

What if the worst case scenario happens? What would happen to you then?

And what would happen after that?

Now please answer:

Has there ever been a problem in your life you didn’t find a solution for? YES NO

Have you had help at times you didn’t know what to do? YES NO

Did the situation work out somehow without your interference? YES NO

NOTE: What you can definitely control is your panic and impatience with yourself. Your mind will work better at finding a solution when you calm down. If you’re freaking out, you might miss out on important information, or even refuse help.

Find where you are on the following scale. Choose one number on the scale based on how you’re doing