Stress-Free for Good: Discover the 13 Proven Keys to Stress Control That Will Double Your Energy and Happiness in Less Than a Week: Stress Free for Good, #2

By Nick Hoff

Do You Want Complete Stress Control? Here Are the Tools

• Are You Often Stressed?
• Do You Have Trouble Sleeping or Remembering Things?
• Do You Find It Difficult to Relieve Stress from Your Life?
• Don't You Know How to Handle Work Stress?
• Do You Feel Fatigued or Depressed?
• Do You Have Racing Thoughts?
• Do You Want More Energy and Less Stress?

If you answered "yes" to any of these questions,this book is for you!

Billions of people around the world are suffering harmful stress, and it's destroying their lives. I know stress destroys your life because I was there…

However, after years of researching and experimenting with almost every stress management technique out there, I found a simple and effective solution to stress.

I Discovered 13 Keys to Quick and Effective Stress Treatment. 

When you implement these 13 simple, but life-changing, Keys, you will:

• Become Stress-Free for Good 
• Get Double the Energy in Less Than a Week
• Become Resilient to Most Stressful Situations
• Get Happier and More Positive in General
• Have a Better Work Life
• Have Better Relations
• Love You Life More 

Plus…

Stress-free living doesn't have to be difficult nor time-consuming. There is a simple, yet very effective, stress solution...

The 13 Keys to complete stress control are NOT complicated nor are they difficult to implement. On the contrary, they consist of incredibly simple and easy-to-use stress management techniques that are completely backed by science.

Simple and Effective Solutions to Stress

In Stress-Free for Good you will find only most effective ways to get rid of stress in your life. Inside the book, you will find:

• 3 Ways to Relieve More Stress in Less Time
• How to Build Resilience to Stress and Become Stress Proof
• An Easy Guide to Simple and Effective Meditation for Beginners (+ Free Guided Meditations)
• 7 Ways to Sleep Better Immediately
• 3 Ways to Be More Mindful in Every Situation (Including How to Keep a Mindful Journal that Will Dramatically Improve Your Life)
• 3 Ways to Upgrade Your Mindset and Be More Positive in Every Situation
• 7 Work Stress Relievers That Will Show You How to Deal with Work Stress for Good

That was just some of the amazingly easy stress treatments you will find in Stress-Free for Good…

Every chapter is filled with easy-to-use stress management techniques that will make your life so much better and happier. Imagine it, in less than a week you could have double the energy and be twice as happy…

And you do want a better and happier life with less stress, don't you?

So, what are you waiting for?

Scroll up and click that "Buy Now" button to find out how you can become Stress-Free for Good right now!

• Language: English
• Publisher: Nick Hoff
• Release date: Apr 11, 2019
• ISBN: 9781386887294

Book preview

Stress-Free for Good

Discover the 13 Proven Keys to Stress Control That Will Double Your Energy and Happiness in Less Than a Week

Nick Hoff

Stress-Free for Good

Nick Hoff

www.nickhoff.net

Copyright © Nick Hoff 2019. All rights reserved.

No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in reviews and certain other non-commercial uses permitted by copyright law.

First edition

Published in 2019

ISBN: 9781386887294

ASIN: B07QQFD2NN

Disclaimer

This book contains advice and information relating to health care. However, this book should be used to supplement rather than substitute the medical advice of physicians. The reader should regularly consult a physician in matters relating to his/her health and particularly with respect to any symptoms that may require diagnosis or medical attention.

Although the author has made every effort to ensure that the information in this book was correct at press time, the author does not assume and hereby disclaim any liability to any party for any loss, damage, or disruption caused by errors or omissions, whether such errors or omissions result from negligence, accident, or any other cause.

I’m a huge fan of transparency, so I want to let you know that some of the links in this book may be affiliate links. That means if you buy something through these links, I might get paid a small commission, though I can assure you that it won’t cost you anything extra (sometimes you even get a discount). Furthermore, I evaluate every affiliate brand and product objectively and only provide links to products that I use myself or would happily use. I would never include a link to a product I wouldn’t use myself.

As a new entrepreneur and independent author, affiliate commissions really help pay the bills, so I can create better content and help more people, so I would be truly grateful if you would support me this way.

Table of Contents

Disclaimer

FREE Cheat Sheet

Introduction

Key 1: Understand Stress

What is Stress?

A Natural Reaction

Acute vs. chronic stress

Why You MUST Hack Your Stress Levels

Dangers of Stress

Benefits of Relieving Stress

Key 2: Use the 80/20 Rule

What is the 80/20 Rule?

How to Use the 80/20 Rule to Hack Stress

1. Use What Works for You

2. Set Reasonable Expectations

3. Spend the Time You Can

Key 3: Meditate

Why You Should Meditate

What Is Meditation and How Can I Practice It?

What Is Mediation?

How Do You Meditate?

Which Should You Choose?

How Much Should You Meditate?

Key 4: Build Resilience to Stress

How You Can Build Resilience to Stress

Meditation

Mindset

Diet

Detox

Sleep

Exercise

Light

Supplements

Cold Thermogenesis

Key 5: Connect with Nature

Key 6: Sleep!

Why Is Good Sleep So Important?

7 Ways to Sleep Better Immediately

1. Sleep in The Dark

2. Ditch the Caffeine

3. Avoid Excitement and Exercise Before Bedtime

4. Go Offline

5. Breathing Exercises

6. Keep Your Bedtime

7. Balance Blood Sugar

Bonus: Supplements for Better Sleep

Key 7: Be Mindful

What Is Mindfulness?

How to Practice Mindfulness

1. Connect with Nature

2. Meditation

3. Journaling

Key 8: Upgrade Your Mindset

1. Gratitude

How You Can Practice Gratitude

2. Forgiveness

3. Mantras

Key 9: Take Care of Yourself

Say No

Get In the Zone

Invest in Yourself

Key 10: Improve Your Social Life

Spend More Time with the Right People

Avoid Toxic People

Take Part in a Community

Use this Book to Grow Your Community

Upgrade Your Relationship

1. Get Support

2. Be Inspired

3. Invest

Key 11: Disconnect

Key 12: Lower Work-Related Stress

7 Keys to Lowering Work-Related Stress

1. Disconnect

2. Start Your Day the Right Way

3. Build Resilience to Stress

4. Learn to Say No

5. Improve your posture

6. Demand Clear Expectations

7. Develop Healthy Relations

Key 13: Use Stress-Hacking Supplements

The 7 Best Supplements for Stress Management

1. Adaptogenic Herbs

2. Magnesium

3. Vitamin C (+NAC)

4. Selenium

5. Vitamin D

6. B vitamins

7. L-theanine

Learn, Act, Enjoy

1: Learn

2: Act

3: Enjoy

Further Learning

1. Free Cheat Sheet

2. Free Guided Meditations

3. PDF Version

4. Facebook Community

5. Blog

Also by the Author

Review Request

About the Author

FREE Cheat Sheet

Stress Control Made Easy...

As a special bonus to you, my readers, I have created this cheat sheet, which will make stress control a thousand times easier for you.

Use this cheat sheet to gain easy and instant control over your stress levels.

Et billede, der indeholder bog Automatisk genereret beskrivelse

-  Easy to Follow Overview of the 13 Keys to Stress Control:

-  Instant Stress Relief

-  Upgrade Your Work

-  Build Resilience to Stress

-  Improve Your Mental and Physical Performance

-  Sleep Better

-  Double Your Energy and Happiness in Less Than a Week

Click Here to Download Your Free Cheat Sheet

Or use this link:

www.nickhoff.net/cheat-sheet

Introduction

Stress is all around us and it’s destroying our lives.