Embodied Living: Mindfulness & Yoga for Life’s Everyday Challenges
It can be a radical and powerful act, to give ourselves permission. Permission to breathe, permission to rest, permission to let off steam, to be alone, to be quiet, to not know and to say no.
It’s powerful because so much of the time we outsource our power through habit, to those around us who we perceive to be more worthy of our time or more