How to Manage Negative Emotions Despite Migraine Attacks
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About this ebook
It is never easy to deal with negative emotions when you are always struggling with migraine attacks. In fact, negative emotions come pretty naturally when you are in a lot of pain. But the good news is that you can control your negative feelings slowly but surely.
I know how hard it is to keep positive and to control your negative emotions when you are experiencing a difficult day where pain and migraine attacks rule. But it is possible with a bit of practice to control your negative thoughts and emotions, and make the best of your day anyways.
The thing to remember is that you can control your negative emotions. They should not control you. You can control negativity by recognizing these toxic emotions and actually dealing them as patiently and loving as possible.
It isn’t always easy to control those negative emotions. Don’t forget it took you years to develop these negative emotions and feelings. Most of them are due to negative perceptions and framing everything in terms of your migraine attacks.
Irene S. Roth
Irene S. Roth, MA is an academic and freelance writer. She writes academically, for teens and tweens and adults. When she isn't writing, she is teaching. She is also pursuing a Master's of Social Work Degree.
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Book preview
How to Manage Negative Emotions Despite Migraine Attacks - Irene S. Roth
How to Manage Negative Emotions
Despite Migraine Attacks
Irene S. Roth
Copyright 2016 Irene S. Roth
https://howtomanageyourmigraines.wordpress.com
License Notes. This e-book is licensed for your personal enjoyment only. It may not be re-sold or given away to other people. If you would like to share this book with someone else, please purchase an additional copy for each reader. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to your favorite retailer and purchase your own copy. Thank you for respecting the hard work of this author.
TABLE OF CONTENTS
Introduction
Developing New Morning Habits
Monitor Your Pain Levels
Take a Walk
Meditate
Spend Time Alone
Deal with Negative Emotions
Laugh Often
Use Distraction
Focus on the Positive
Gain as Much Self-Knowledge As Possible
Avoid Negative Self-Talk
Develop New Afternoon Habits
Manage your Pain
Say NO Often
Lie Down and Rest
Vent
Be Active
Live in the Moment
Practice Yoga
De-stress
Develop New Bedtime Habits
Do Soothing things
Go to bed at the same time
Be calm
Monitor Room Temperature
Limit Your Water Intake
Take a warm bath
Conclusion
Checklist For Getting a Good Night’s Sleep
About the Author
Introduction
It is never easy to deal with negative emotions when you are always struggling with migraine attacks. In fact, negative emotions come pretty naturally when you are in a lot of pain. But the good news is that you can control your negative feelings slowly but surely.
I know how hard it is to keep positive and to control your negative emotions when you are experiencing a difficult day where pain and migraine attacks rule. But it is possible with a bit of practice to control your negative thoughts and emotions, and make the best of your day anyways.
The thing to remember is that you can control your negative emotions. They should not control you. You can control negativity by recognizing these toxic emotions and actually dealing them as patiently and loving as possible.
It isn’t always easy to control those negative emotions. Don’t forget it took you years to develop these negative emotions and feelings. Most of them are due to