Eat Well. Stay Slim.

By Nancy Welker

Eating is an important part of our lives, from both a health standpoint and a social one. None of us want to deprive ourselves of the foods we love just because we want to reach a certain dress size.

In this ebook you'll learn how and what to eat, and when it's okay to indulge. Food does serve that dual purpose of nourishing our bodies and giving us pleasure that we oftentimes share with those we love, so when we take charge of what's on our menu, we open up the door to a happier life.

Educate yourself about food, including the preparation and selection of what you eat, and take control of your body weight. For many women, that will be a goal they reach for the first time ever, and, with the recommendations you receive in this ebook, you can maintain your target!

• Language: English
• Publisher: Nancy Welker
• Release date: Mar 25, 2015
• ISBN: 9781311983213

Nancy Welker

Author and creator of two ebook series -Fiction : Romantic Paranormal Series "CounterClockwise - A blast from the past love story." This is a growing series started in February, 2016. There is a corresponding website as well.Non-Fiction : "Look Great For Life" ebook series and corresponding website. Along with Nancy Welker Magazine."American Women Don't Have To Get Fat: Declare Your Independence"About NancyNancy has spent the last 25 years homeschooling a severely autistic son, and is now making the career changes she was not able to make before.Nancy is an actress and a model, signing with an agency in the Summer of 2015 and enjoying getting into these fields. She has earned roles in the HBO series "Ballers" and in a web series produced by "ComedyFlo"Nancy's paranormal romance series, "CounterClockwise" is based (loosely) on dreams she has actually had since the age of 10. The "CounterClockwise" series is at least 80% a product of the author's own imagination.She's a Master Trainer with a diploma in Fitness & Nutrition, and a total of six certifications in fitness modalities such as yoga, aerobics, pilates, and sports nutrition.As of 2016 Nancy is continuing her Spanish language studies, playing the cello, using her inversion table and is a beginner martial arts student and horseback rider. Nancy has also began target shooting in 2016.Nancy Welker lives in Jensen Beach, FL and adores spending time with her husband and two amazing labradoodles.

Book preview

eBook Series: Look Great For Life

Book Three – Fitness Foodie Forever

By Nancy Welker

Updated January 2016

Copyright 2015 by Nancy Welker

Smashwords Edition

License Notes

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Thank you for respecting the hard work of this author.

LET ME INTRODUCE MYSELF

I include this section with all of my eBooks.

My name is Nancy Welker. I’m an American woman. Born and raised in New Jersey right smack dab in the middle of the fast-food boon. I know the American lifestyle.

And I know that sometimes introducing different things to our usually way of living isn’t easy. Such is the case with Yoga.

An