Weight Loss Guide for Breastfeeding Moms

By Jackie Parker

My personal weight loss journey after child birth. How to lose 70 pounds of baby weight and still maintain milk supply for breastfeeding. Includes tips for weight loss for women.

• Language: English
• Publisher: Jackie Parker
• Release date: May 31, 2014
• ISBN: 9781310832130

Jackie Parker

Hi All, I am a busy mom of 2. I have had 2 pregnancies. With each pregnancy I have doubled in size and had to lose 70+ pounds of baby weight while breastfeeding. I am not a Doctor or dietician, just a Mom who likes having a flat tummy.

Book preview

Weight Loss Guide for Busy and Breastfeeding Moms

Jackie Parker

Published by Jackie Parker at Smashwords

Copyright 2014 Jackie Parker

License Notes

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Table of Contents

Introduction

Phase One

Phase Two

Phase Three

Food Plan

Tips

Fast Recipes

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INTRODUCTION

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Disclaimer: I am not a dietician or physician. Please consult your doctor before beginning any weight loss regime.

I believe losing weight can be fast and inexpensive. I discovered, during my weight loss journey, a lack of information on losing weight and maintaining milk supply.  I read a lot of books and magazine articles with husbands and wives going on the same diet, and the husband dropping lots of weight while the wives lost 6 pounds. In the following pages, I detail how I dropped my baby weight and managed to maintain an abundant milk supply.  I did this with healthy food choices and a tiered weight loss approach.  I divide my diet into three phases.  Phase 1 may not be much of a diet for some women because it revolves around eating when you are hungry and eating