Meditation For Busy People & Yoga For Busy People: Beginner Tips & Fitness Hacks For Daily Workout Routine

By Alecandra Baldec

Meditation For Busy People & Yoga For Busy People Beginner Tips & Fitness Hacks For Daily Workout Routine In this meditation for beginners and yoga for beginners compilation, Alecandra Baldec is combining soul & spirit searching, flexibility & the modern lifestyle, and powerful meditation and yoga techniques for beginners and in a very strategical and unique way. Alecandra creates the ultimate effortless system for everybody who wants to enjoy a life with meditation and yoga. This book has been created for beginners. Advanced users might find some very useful and unique apspects of meditation and yoga inside because Alecandra includes the two ultimate resource guides that beginners and advanced users are going to enjoy! You will find some truly exciting nuggets and surprises inside these resource guides no matter how advanced you are. She also includes a meditation and a yoga quiz that might add some mental stimulation and fun to your reading activity! You will learn inside how Yoga connects to Meditation and how Meditation connects to Yoga and how a beginner can take lots of benefits out of this combination of activities. The system is perfect for beginners who might have tried to integrate meditation and yoga into their life, but until today these individual might have failed because of time constraints and modern life complexities. This compilation of meditation for beginners & yoga for beginners reveals the latest insights into the mind-body consciousness connection and how to make meditation and yoga work in today's world where time has become such a valuable resource. Watch out for Alecandra's secret success ingredient that is going to be the connecting part and the reason why her system works so well for beginners who always lack time when it comes to meditation and yoga. This secret technique makes this system work for everyone who would love to enjoy a lifestyle with meditation and yoga. Watch out for Alecandra's secret success ingredients!

• Language: English
• Publisher: Speedy Publishing LLC
• Release date: Aug 26, 2014
• ISBN: 9781635017724

Alecandra Baldec

I'm a writer and poet, both activities require an appreciation of open spaces within myself and without myself. "Zen Is Like You" is a modern contemplative approach to awareness, simplicity, and intimacy based on my own experiences of my daily meditation and Zen meditation practice, including my personal experiences of spiritual unity and mindfulness, happiness, inner peace and love. My intention is to make the benefits of meditation enjoyable to people who consider to get started with meditation. My intentions are also to help people discover the many ways of meditation and the many opportunities that meditation has to offer. I want to make meditation as accessible and as enjoyable as possible to anyone who is interested, regardless of their decent, gender, religion, education, lifestyle, or capability. My poetic interpretations of Bliss & Zen require experience, understanding, intuition of meditation knowledge both in a daily meditation ritual & in theory by reading about it. My writing is a way of expressing my gratitude and saying thanks to the family & influencers who are people that have been inspiring me throughout the years like teachers, instructors, friends, and spiritual personalities like Buddha, Deepak Chopra & the Dalai Lama. Every morning when I wake up I perform my daily meditation ritual to settle into my body, breath, gratitude, connections to people and things and with my book "Zen Is Like You" I share and give back my spiritual wealth and my enriched inner self and inner peace to all the people who want to get touched and enlightened by the many aspects of Yoga & Meditation! I have been blessed and enriched and now I am strong enough to give back and share my love for meditation with the world in "Zen Is Like You." May you get in touch with your Zen because "Zen Is Like You" Wishing you all the spiritual freedom, inner peace & strength you need to find Your Bliss & Zen! - Juliana Baldec