Meditation For Busy People & Yoga For Busy People: Beginner Tips & Fitness Hacks For Daily Workout Routine

By Alecandra Baldec

Meditation For Busy People & Yoga For Busy People Beginner Tips & Fitness Hacks For Daily Workout Routine In this meditation for beginners and yoga for beginners compilation, Alecandra Baldec is combining soul & spirit searching, flexibility & the modern lifestyle, and powerful meditation and yoga techniques for beginners and in a very strategical

• Language: English
• Publisher: Inge Baum
• Release date: Aug 26, 2014
• ISBN: 9781635017724

Alecandra Baldec

I'm a writer and poet, both activities require an appreciation of open spaces within myself and without myself. "Zen Is Like You" is a modern contemplative approach to awareness, simplicity, and intimacy based on my own experiences of my daily meditation and Zen meditation practice, including my personal experiences of spiritual unity and mindfulness, happiness, inner peace and love. My intention is to make the benefits of meditation enjoyable to people who consider to get started with meditation. My intentions are also to help people discover the many ways of meditation and the many opportunities that meditation has to offer. I want to make meditation as accessible and as enjoyable as possible to anyone who is interested, regardless of their decent, gender, religion, education, lifestyle, or capability. My poetic interpretations of Bliss & Zen require experience, understanding, intuition of meditation knowledge both in a daily meditation ritual & in theory by reading about it. My writing is a way of expressing my gratitude and saying thanks to the family & influencers who are people that have been inspiring me throughout the years like teachers, instructors, friends, and spiritual personalities like Buddha, Deepak Chopra & the Dalai Lama. Every morning when I wake up I perform my daily meditation ritual to settle into my body, breath, gratitude, connections to people and things and with my book "Zen Is Like You" I share and give back my spiritual wealth and my enriched inner self and inner peace to all the people who want to get touched and enlightened by the many aspects of Yoga & Meditation! I have been blessed and enriched and now I am strong enough to give back and share my love for meditation with the world in "Zen Is Like You." May you get in touch with your Zen because "Zen Is Like You" Wishing you all the spiritual freedom, inner peace & strength you need to find Your Bliss & Zen! - Juliana Baldec

Book preview

Meditation for Beginners & Yoga For Beginners

Meditation Techniques & Meditation Positions For Beginners & Yoga Poses For Beginners

Daily Ritual Secret Compilation Series

2 Yoga/Meditation Books (The Daily Yoga Ritual Lifestyle & The Daily Meditation Ritual Lifestyle)

Daily Ritual Secret Series For Beginners

By Alecandra Baldec

Great Yoga Poses for stretching the Body

The coloured pictures are great to show you how the end result should look like as it is difficult to follow instructions step by step & understand. Also the extras at the end of the book are a little gold mine for related topics & items to follow-up. I had forgotten what some poses do for the body so the bridge Pose raised my energy & I have always found the Warrior Pose powerful. There are sooooo many poses out there so these 11 are great starters. Got me going again.!.—Shez – Amazon Verified Purchase

Copyright 2014, The Daily Meditation Ritual Lifestyle: Meditation Techniques For Beginners by Alecandra Baldec.

ALL RIGHTS RESERVED. One or more global copyright treaties protect the information in this document. This introductory Yoga book is not intended to provide exact details or advice. This book is for informational purposes only. The Author reserves the right to make any changes necessary to maintain the integrity of the information held within. All rights reserved, including the right of reproduction in whole or in part in any form. No parts of this book may be reproduced in any form without written permission of the copyright owner.

NOTICE OF LIABILITY

In no event shall the author or the publisher be responsible or liable for any loss of profits or other commercial or personal damages, including but not limited to special incidental, consequential, or any other damages, in connection with or arising out of furnishing, performance or use of this book.

© 2014 by Alecandra Baldec

Learn more:

http://howtomeditatevideos.com

http://www.facebook.com/howtomeditatevideos

http://www.answerszone.info/howtoyogavideos

Surprise Bonus

Dear Yoga lover ...If you'd like to get some more amazing & rejuvenating yoga poses instructions that you can add to your daily yoga ritual as you follow along with these beginner hatha poses, you can download my Yoga Surprise Bonus for free & for a very limited time by going here:

http://www.answerszone.info/howtoyogavideos

or here:

http://www.facebook.com/howtomeditatevideos

or here:

http://www.howtomeditatevideos.com

Enjoy!

Alecandra Baldec

Meditation Book 1

Welcome

I welcome you to The Daily Meditation Ritual Lifestyle.

This book is part of the Daily Ritual Secret Series.

It is written by a true and passionate meditation practitioner who applies the proper and deep meditation ritual on a daily basis religiously.

My name is Alecandra Baldec and I welcome all of you to my own branded version of the meditation lifestyle.

I call my meditation lifestyle:

The Daily Meditation Ritual Lifestyle

I truly practise this daily meditation ritual myself.

Even if it is 2 pm in the morning and I have not been able to do my meditation before, I always find some creative and inspiring ways to never skip my daily meditation.

Soon you are going to find out for yourself how you can do this for yourself.

This book will show you exactly how you can find out your own daily meditation ritual lifestyle.

I have trained countless meditation students to become better meditators via my proper and deep daily meditation ritual and they have found out their proper meditation lifestyle that they truly enjoy every day.

Finally, I am a researcher and writer and love to find out the latest buzz, ideas, methods, and techniques about how to live a better lifestyle with meditation in mind.

In this book I will cover helpful and applicable meditation lifestyle advice for everyone who would love to lead a happy and healthy meditation lifestyle.

You can find out more about myself on my daily meditation ritual site where I am sharing my own daily meditation ritual experience with my visitors and subscriber.

You can visit my daily meditation ritual lifestyle site and get my latest daily video updates and find some unconventional, creative and inspirational tips and ideas for your own daily meditation ritual.

I recommend you check out and get my latest video updates here:

http://howtomeditatevideos.com

Enough about myself, so let's get started with some other important facts about meditation.

Have you noticed that books around the topic of how to meditate properly really have become hot topics over the last few years?

Yes, it is true meditation and especially new age type of meditation and guided meditation instructions have become very popular over the years.

This guide discusses the best and most popular meditation techniques and the goal is to go through all of them and choose the one that you like best and then go and apply it to your own daily meditation ritual.

The focus of the book is to create your own personal daily meditation ritual lifestyle.

Once you have found out what meditation technique you like the best, you will be able to achieve your own meditation ritual and you will be able to integrate it effortlessly into your daily lifestyle.

Once you have gone through my meditation ritual checklist and evaluation process, applying your own meditation ritual is becoming a very easy process.

Yes, it is going to become a very effortlessly process like breathing for example.

I have also included lots of tips for meditation beginners as well.

Advanced users on the other hand will learn how to reinfore and reevaluate their daily meditation routine, and they will be able to reestablish and solidify a very deep and proper meditation ritual.

Once you have gone through this guide, you probably will be able to see meditation from a different angle.

I am trying to provide you with a very actionable and user friendly guide and system that is very helpful for beginners who are starting out.

Advanced users can get a lot of new insights out of this guide and in conjunction with other meditation techniques.

Heck, why not mix and match some new insights from this guide with your meditation inventory.

You might even come up with some new hybrid forms of meditation. Be creative with this guide and think in terms of unlimited possibilities.

The guide will help you figure out the answers that you have in relation to the question how do I set up my daily meditation routine the right and proper way to achieve the ultimate mediation lifestyle that I enjoy and that makes me happy - every day!

Go ahead and get started with the guide and you will be able to achieve the ultimate mediation lifestyle for yourself.

This is the coolest lifestyle ever and if you have never before been able to reach this ultimate meditation lifestyle, then go start right now...

My Favorite Meditation Quote

What is Proper