Workouts For Home: Strenght and Conditioning With Bliss: Yoga Techniques For Weight Loss & Detox, Autoimmunity & Healing

By Alecandra Baldec

Workouts For Home: Strength and Conditioning With Bliss Yoga Techniques For Weight Loss & Detox, Autoimmunity & Healing This beginner's yoga guide explores all the aspects of yoga that an individual that is interested in starting yoga would want to know. The book takes the reader through the different aspects of yoga step by step starting with a wo

• Language: English
• Publisher: Inge Baum
• Release date: Aug 26, 2014
• ISBN: 9781635017748

Alecandra Baldec

I'm a writer and poet, both activities require an appreciation of open spaces within myself and without myself. "Zen Is Like You" is a modern contemplative approach to awareness, simplicity, and intimacy based on my own experiences of my daily meditation and Zen meditation practice, including my personal experiences of spiritual unity and mindfulness, happiness, inner peace and love. My intention is to make the benefits of meditation enjoyable to people who consider to get started with meditation. My intentions are also to help people discover the many ways of meditation and the many opportunities that meditation has to offer. I want to make meditation as accessible and as enjoyable as possible to anyone who is interested, regardless of their decent, gender, religion, education, lifestyle, or capability. My poetic interpretations of Bliss & Zen require experience, understanding, intuition of meditation knowledge both in a daily meditation ritual & in theory by reading about it. My writing is a way of expressing my gratitude and saying thanks to the family & influencers who are people that have been inspiring me throughout the years like teachers, instructors, friends, and spiritual personalities like Buddha, Deepak Chopra & the Dalai Lama. Every morning when I wake up I perform my daily meditation ritual to settle into my body, breath, gratitude, connections to people and things and with my book "Zen Is Like You" I share and give back my spiritual wealth and my enriched inner self and inner peace to all the people who want to get touched and enlightened by the many aspects of Yoga & Meditation! I have been blessed and enriched and now I am strong enough to give back and share my love for meditation with the world in "Zen Is Like You." May you get in touch with your Zen because "Zen Is Like You" Wishing you all the spiritual freedom, inner peace & strength you need to find Your Bliss & Zen! - Juliana Baldec

Book preview

Yoga For Beginners

The Daily Yoga Ritual Lifestyle

Series - Volume 1

By: Alecandra Baldec

PUBLISHERS NOTES

Disclaimer

This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is intended to replace the advice of a physician. No action should be taken solely on the contents of this book. Always consult your physician or qualified health-care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it.

The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any contents of this book.

Any and all product names referenced within this book are the trademarks of their respective owners. None of these owners have sponsored, authorized, endorsed, or approved this book.

Always read all information provided by the manufacturers’ product labels before using their products. The author and publisher are not responsible for claims made by manufacturers.

Edition 2014

Manufactured in the United States of America

Introduction

The goal of this book is to show you the wonderful world of Yoga that you could apply today as a Yoga beginner.

This Yoga for beginners book is going to guide you through all the possible ways to get started with your Yoga ritual. This yoga system is going to help you achieve this goal. Once you are able to repeat your daily Yoga ritual on a daily basis, you are automatically going to feel inspired, encouraged, and motivated about your new Yoga experience, and you are most likely going to be hooked for life and never again miss your daily Yoga routine.

You will be able to identify all the possibilities and Yogic ways that you can apply as a new Yoga practitioner, and this guide will act as a starting point from where you can explore your exciting new Yoga path. Maybe you just like to learn some basic Yoga breathing techniques to develop a better respiratory system. There are other individuals who have developed a whole career and passion out of their Yoga skills and poses. Yet other individuals are eager to change their stressful lifestyle into a calm and happy lifestyle with Yoga.

Today, there are truly unlimited possibilities that you can tap into with some basic Yoga skills and I highly encourage you to take advantage of this powerful discipline.

Once you have developed a passion for a specific practice like Yoga, turning your passion into an amazing lifestyle should be the ultimate goal for you. Every Yoga practitioner has told me that living a lifestyle with Yoga is a dream come true. Yoga practitioners who are also running a lucrative Yoga business are all telling me that they did the right thing because utilizing the power of Yoga is the best way to live one’s lifestyle and business combined at the same time.

However, a beginner must learn the basics of Yoga first and it is tough work for a beginner to develop advanced Yoga skills and to be able to develop a true passion for the art and science of Yoga in order to move forward to yet a higher level.

This is the reason why I have started this new Yoga for beginners series. My goal is to encourage beginners to ultimately bring out their passion for Yoga which is the ultimate goal in order to be able to lead a truly happy and healthy lifestyle with Yoga.

As a beginner, you have to get started with the basics first and you have to develop a true passion for Yoga, too. Like this you will enjoy your daily Yoga ritual the most.

Over the years and as a reaction of my other book series Daily Ritual Secret Series, I got lots of questions from Yoga beginners, too.

Beginners wanted to find