Meditation Techniques For Beginners: The Daily Meditation Ritual Lifestyle: The Best Kept Secrets about Meditation Techniques, Meditation Exercises, Meditation Transcendental & Meditation Motivation: The Daily Meditation Ritual Lifestyle

By Alecandra Baldec

In her book, The Daily Meditation Ritual Lifestyle, Alecandra Baldec is combining soul & spirit searching, flexibility & the modern lifestyle, and powerful meditation techniques in a very strategical and unique way and creates the ultimate effortless system for everybody who wants to enjoy a life with meditation. This book has been created for begi

• Language: English
• Publisher: Inge Baum
• Release date: Aug 29, 2014
• ISBN: 9781635017007

Alecandra Baldec

I'm a writer and poet, both activities require an appreciation of open spaces within myself and without myself. "Zen Is Like You" is a modern contemplative approach to awareness, simplicity, and intimacy based on my own experiences of my daily meditation and Zen meditation practice, including my personal experiences of spiritual unity and mindfulness, happiness, inner peace and love. My intention is to make the benefits of meditation enjoyable to people who consider to get started with meditation. My intentions are also to help people discover the many ways of meditation and the many opportunities that meditation has to offer. I want to make meditation as accessible and as enjoyable as possible to anyone who is interested, regardless of their decent, gender, religion, education, lifestyle, or capability. My poetic interpretations of Bliss & Zen require experience, understanding, intuition of meditation knowledge both in a daily meditation ritual & in theory by reading about it. My writing is a way of expressing my gratitude and saying thanks to the family & influencers who are people that have been inspiring me throughout the years like teachers, instructors, friends, and spiritual personalities like Buddha, Deepak Chopra & the Dalai Lama. Every morning when I wake up I perform my daily meditation ritual to settle into my body, breath, gratitude, connections to people and things and with my book "Zen Is Like You" I share and give back my spiritual wealth and my enriched inner self and inner peace to all the people who want to get touched and enlightened by the many aspects of Yoga & Meditation! I have been blessed and enriched and now I am strong enough to give back and share my love for meditation with the world in "Zen Is Like You." May you get in touch with your Zen because "Zen Is Like You" Wishing you all the spiritual freedom, inner peace & strength you need to find Your Bliss & Zen! - Juliana Baldec

Book preview

The Daily Meditation Ritual Lifestyle: Meditation Techniques for Beginners

The Best Kept Secrets About Meditation Techniques, Meditation Exercises, Meditation Transcendental & Meditation Motivation For Beginners

By Alecandra Baldec

Great Yoga Poses for stretching the Body

The coloured pictures are great to show you how the end result should look like as it is difficult to follow instructions step by step & understand. Also the extras at the end of the book are a little gold mine for related topics & items to follow-up. I had forgotten what some poses do for the body so the bridge Pose raised my energy & I have always found the Warrior Pose powerful. There are sooooo many poses out there so these 11 are great starters. Got me going again.!.—Shez – Amazon Verified Purchase

Copyright 2014, The Daily Meditation Ritual Lifestyle: Meditation Techniques For Beginners by Alecandra Baldec.

ALL RIGHTS RESERVED. One or more global copyright treaties protect the information in this document. This introductory Yoga book is not intended to provide exact details or advice. This book is for informational purposes only. The Author reserves the right to make any changes necessary to maintain the integrity of the information held within. All rights reserved, including the right of reproduction in whole or in part in any form. No parts of this book may be reproduced in any form without written permission of the copyright owner.

NOTICE OF LIABILITY

In no event shall the author or the publisher be responsible or liable for any loss of profits or other commercial or personal damages, including but not limited to special incidental, consequential, or any other damages, in connection with or arising out of furnishing, performance or use of this book.

© 2014 by Alecandra Baldec

Learn more:

http://howtomeditatevideos.com

http://www.facebook.com/howtomeditatevideos

http://www.answerszone.info/howtoyogavideos

Surprise Bonus

Dear Yoga lover ...If you'd like to get some more amazing & rejuvenating yoga poses instructions that you can add to your daily yoga ritual as you follow along with these beginner hatha poses, you can download my Yoga Surprise Bonus for free & for a very limited time by going here:

http://www.answerszone.info/howtoyogavideos

or here:

http://www.facebook.com/howtomeditatevideos

or here:

http://www.howtomeditatevideos.com

Enjoy!

Alecandra Baldec

Welcome

I welcome you to The Daily Meditation Ritual Lifestyle.

This book is part of the Daily Ritual Secret Series.

It is written by a true and passionate meditation practitioner who applies the proper and deep meditation ritual on a daily basis religiously.

My name is Alecandra Baldec and I welcome all of you to my own branded version of the meditation lifestyle.

I call my meditation lifestyle:

The Daily Meditation Ritual Lifestyle

I truly practise this daily meditation ritual myself.

Even if it is 2 pm in the morning and I have not been able to do my meditation before, I always find some creative and inspiring ways to never skip my daily meditation.

Soon you are going to find out for yourself how you can do this for yourself.

This book will show you exactly how you can find out your own daily meditation ritual lifestyle.

I have trained countless meditation students to become better meditators via my proper and deep daily meditation ritual and they have found out their proper meditation lifestyle that they truly enjoy every day.

Finally, I am a researcher and writer and love to find out the latest buzz, ideas, methods, and techniques about how to live a better lifestyle with meditation in mind.

In this book I will cover helpful and applicable meditation lifestyle advice for everyone who would love to lead a happy and healthy meditation lifestyle.

You can