Yoga Books For Beginners: Hatha Yoga For Beginners: Proper Yoga Techniques For Busy People

By Alecandra Baldec

This is a 2 In 1 box set compilation of 2 books. This compilation includes 2 titles: Book 1: The Daily Yoga Ritual Lifestyle - Daily Ritual Secret Series For Beginners Book 2: Zen Is Like you!

• Language: English
• Publisher: Inge Baum
• Release date: Apr 4, 2014
• ISBN: 9781632872210

Alecandra Baldec

I'm a writer and poet, both activities require an appreciation of open spaces within myself and without myself. "Zen Is Like You" is a modern contemplative approach to awareness, simplicity, and intimacy based on my own experiences of my daily meditation and Zen meditation practice, including my personal experiences of spiritual unity and mindfulness, happiness, inner peace and love. My intention is to make the benefits of meditation enjoyable to people who consider to get started with meditation. My intentions are also to help people discover the many ways of meditation and the many opportunities that meditation has to offer. I want to make meditation as accessible and as enjoyable as possible to anyone who is interested, regardless of their decent, gender, religion, education, lifestyle, or capability. My poetic interpretations of Bliss & Zen require experience, understanding, intuition of meditation knowledge both in a daily meditation ritual & in theory by reading about it. My writing is a way of expressing my gratitude and saying thanks to the family & influencers who are people that have been inspiring me throughout the years like teachers, instructors, friends, and spiritual personalities like Buddha, Deepak Chopra & the Dalai Lama. Every morning when I wake up I perform my daily meditation ritual to settle into my body, breath, gratitude, connections to people and things and with my book "Zen Is Like You" I share and give back my spiritual wealth and my enriched inner self and inner peace to all the people who want to get touched and enlightened by the many aspects of Yoga & Meditation! I have been blessed and enriched and now I am strong enough to give back and share my love for meditation with the world in "Zen Is Like You." May you get in touch with your Zen because "Zen Is Like You" Wishing you all the spiritual freedom, inner peace & strength you need to find Your Bliss & Zen! - Juliana Baldec

Book preview

PUBLISHERS NOTES

Disclaimer

This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is intended to replace the advice of a physician. No action should be taken solely on the contents of this book. Always consult your physician or qualified health-care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it.

The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any contents of this book.

Any and all product names referenced within this book are the trademarks of their respective owners. None of these owners have sponsored, authorized, endorsed, or approved this book.

Always read all information provided by the manufacturers’ product labels before using their products. The author and publisher are not responsible for claims made by manufacturers.

ALL RIGHTS RESERVED

One or more global copyright treaties protect the information in this book. This book is not intended to provide exact details or advice. This book is for informational purposes only. Author reserves the right to make any changes necessary to maintain the integrity of the information held within. This book is not presented as legal or accounting advice. All rights reserved, including the right of reproduction in whole or in part in any form. No parts of this book may be reproduced in any form without written permission of the copyright owner.

Copyright 2014 by Juliana Baldec

2 In 1 Box Set Compilation

Book 1: The Daily Yoga Ritual Lifestyle  by Alecandra Baldec

Book 2:  & Zen Is Like You by Juliana Baldec

For more information, please visit:

How To Meditate Videos

How To Meditate Videos

Table of Contents

Title Page

Free Surprise Bonus

Book 1: The Daily Yoga Ritual Lifestyle

Introduction

My Favorite Yoga Quote

What Really Is Yoga

Who Is Yoga Suited For?

What Are The Benefits Of Yoga

The Best Places And Times To Practice Yoga

Why Is Breathing Important When Practicing Yoga?

Introduction To A Few Basic Poses For Beginners

The Butterfly Pose

The Cat Pose

The Cobra Pose

The Baby Pose

The Chair Pose

The Corpse Pose

The Forward Bending Pose

The Triangle Pose

The Warrior Pose

The Tree Pose

5 Minute Per Day Yoga Routine

Yoga For Busy People

Yoga Poses For Busy People

The Yoga-Meditation Connection

Conclusion

Yoga Resources

The Next Step

Hot Yoga Quiz

Quiz Answers

About The Author

Updates

New Releases

Book 2: Zen Is Like You

Why Meditation Poems

Dedication

Meditation Is Like A

Meditation Is Like B

Meditation Is Like C

Meditation Is Like D

Meditation Is Like E

Meditation Is Like F

Meditation Is Like G

Meditation Is Like H

Meditation Is Like I

Meditation Is Like J

Meditation Is Like K

Meditation Is Like L

Meditation Is Like M

Meditation Is Like N

Meditation Is Like O

Meditation Is Like P

Meditation Is Like Q

Meditation Is Like R

Meditation Is Like S

Meditation Is Like T

Meditation Is Like U

Meditation Is Like V

Meditation Is Like W

Meditation Is Like X

Meditation Is Like Y

Meditation Is Like Z

Conclusion

Final Words & Your Own Spiritual Journey Begins Now

About The Author

More Information

New Releases

Free Surprise Bonus

LIMITED-TIME SPECIAL: Special Bonus...

That's right...For a limited time you can download even More Blissful Meditation Moments...

To get access, please click the link below...

Claim your Blissful Meditation Moments by clicking here...

Book 1: The Daily Yoga Ritual Lifestyle

Introduction

The goal of this book is to show you the wonderful world of Yoga that you could apply today as a Yoga beginner.

This Yoga for beginners book is going to guide you through all the possible ways to get started with your Yoga ritual. This yoga system is going to help you achieve this goal. Once you are able to repeat your daily Yoga ritual on a daily basis, you are automatically going to feel inspired , encouraged, and motivated about your new Yoga experience, and you are most likely going to be hooked for life and never again miss your daily Yoga routine.

You will be able to identify all the possibilities and Yogic ways that you can apply as a new Yoga practitioner, and this guide will act as a starting point from where you can explore your exciting new Yoga path. Maybe you just like to learn some basic Yoga breathing techniques to develop a better respiratory system. There are other individuals who have developed a whole career and passion out of their Yoga skills and poses. Yet other individuals are eager to change their stressful lifestyle into a calm and happy lifestyle with Yoga.

Today, there are truly unlimited possibilities that you can tap into with some basic Yoga skills and I highly encourage you to take advantage of this powerful dicipline.

Once you have developed a passion for a specific practice like Yoga, turning your passion into an amazing lifestyle should be the ultimate goal for you. Every Yoga practitioner has told me that living a lifestyle with Yoga is a dream come true. Yoga practitioners who are also running a lucrative Yoga business are all telling me that they did the right thing because utilizing the power of Yoga is the best way to live ones lifestyle and business combined at the same time.

However, a beginner must learn the basics of Yoga first and it is tough work for a beginner to develop advanced Yoga skills and to be able to develop