Meditation Basics: One-on-One Meditation Course

By Safira Rose

Meditation Basics: One-on-One Meditation Course is a manual that teaches the art of meditation. This manual is written as if you have a personal meditation teacher who is with you and directly speaking to you. This is to simplify and improve the process of learning, so that you can focus more on actually applying the techniques and experiencing the benefits of meditation. After all, the best and only way to truly understand what meditation is all about is through actual, repeated, and personal experience. 

 

Why meditate? Regular practice of meditation is essential to your spiritual growth and development. Meditation is also a natural and effective way to develop your psychic and magical skills and abilities. If you are serious about having any real and significant progress on your spiritual journey, then regular practice of meditation is a must. 

 

Meditation Basics: One-on-One Meditation Course contains various meditation teachings and techniques. This manual will give you a solid foundation to establish a life of meditation. You will learn about different meditation techniques, as well as how you can deepen your experience of meditation. 

 

Especially in today's world where the minds of the people are often bombarded with so many thoughts and things to worry about, there is a real need to meditate. Sadly, many people are discouraged to learn meditation because of the wrong perception that it is difficult to do. The truth is that the practice of meditation is very easy and natural. Yes, anyone can meditate — including you. 

 

If you want to experience stillness and calmness of mind, if you want to reach a state of mind that is peaceful and serene, then meditation is the way to go. Meditation has also been proven to benefit the system of life at all levels: physical, mental, emotional, and spiritual. Meditation is not a new form of spiritual practice, but it has existed since the beginning of time when man was still one with nature and connected with his soul. 

 

Now is the time for you to learn this ancient practice, so that you can use it to enjoy peace of mind, as well as to free yourself from the many illusions of this world. 

 

Are you ready to learn the secrets of meditation? If yes, then without further ado, let us begin your journey…

• Language: English
• Publisher: Safira Rose
• Release date: Jun 13, 2023
• ISBN: 9798223526162

Book preview

Meditation Basics: One-on-One Meditation Course

Safira Rose

Published by Safira Rose, 2023.

While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.

MEDITATION BASICS: ONE-ON-ONE MEDITATION COURSE

First edition. June 13, 2023.

Copyright © 2023 Safira Rose.

ISBN: 979-8223526162

Written by Safira Rose.

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Table of Contents

Title Page

Copyright Page

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Dedication

Overview

What is Meditation?

Meditation on the Breath

Basic Mechanics You Should Know

Mantra Meditation

Candle Flame Meditation

Sound Meditation

Inner Light Meditation

Mindfulness Meditation

Christian Imaginative Prayer Meditation

Healing Beam of Light

A Message for You

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Further Reading: The Basics of Creating an Alter Ego to Overcome Your Problems & Stress

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For Mia

Overview

Meditation Basics: One-on-One Meditation Course is a manual that