The Heart Meditation: The Modern Meditator’s Simple Meditations for Beginners Series, #1
By Jem Friar
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About this ebook
This Meditation Will Change Your World
This simple but powerful meditation will enable you to become deeply connected with the Love & Compassion that exists inside yourself.
In our essence we are joyful, loving, self-sufficient, compassionate beings yet growing up in the modern world we forget and get disconnected from this knowing. Many of us mostly only connect with our hearts & the feelings of love in relationship with our families, partners, close friends or pets yet our capacity to channel, feel & express love is far greater than that.This meditation can enhance the love we have in our relationships but it can also help you move into something much deeper because it can reconnect you with the love inside yourself, with your own heart.
It is useful both as a meditation for beginners & experienced meditators.
Regularly practicing this meditation can allow you to heal many old emotional wounds and past relationships as well as to change how you are relating to yourself and other people on a daily basis.
This Meditation can radically change your view of the world and of yourself.
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The Heart Meditation - Jem Friar
THE HEART MEDITATION
A MEDITATION TO CHANGE YOUR WORLD
C:\Users\Jem\AppData\Local\Microsoft\Windows\Temporary Internet Files\Content.IE5\YXS9X8D8\hearts2[1].jpgThe Modern Meditator’s
Simple Meditations for Beginners Series
Book 1
BY JEM FRIAR
Copyright © 2015 Jem Friar
www.modernmeditator.com
WHY I WROTE THIS BOOK
I have been running retreats since 2000, teaching people how to live in a better, more balanced and healthy way. Every evening I share a different meditation for people to try and practice. Without fail, the Heart Meditation is the one that touches people on the deepest level and it is the one that they always want to know the words to or to have a recording of.
It touches people in such a deep way because it reconnects people with the love inside themselves, with their own hearts. In our essence, we are joyful, loving, self-sufficient, compassionate beings, yet growing up in the modern world we forget and get disconnected from this.
I have always had a desire to understand myself and my world better and this meant that 14 years of my life were spent living, learning and working in various countries and cultures around the planet. In particular, I learned a lot about myself and our potential connection to spirit and living in a harmonious way from studying and practicing yoga, Buddhism,