Unwind In Five Days: First Steps Into Silence

By Diana HC Tan

The exercises in this small guide book have been developed for a general audience. This free guide is meant for beginners who are seeking ways to still the monkey mind and in so doing, get in touch with the inner self.

The tools to become self-aware, to be present, are simple. Your earnestness and commitment to build this practice are all that is required.

If you know of someone who is trying to build a practice of stillness, please do ask them to download a personal copy of this free ebook.

• Language: English
• Publisher: Diana HC Tan
• Release date: Jun 28, 2013
• ISBN: 9781301232307

Diana HC Tan

Diana HC Tan, avid reader and writer specializes in topics related to spiritual direction, personal growth, Ignatian spirituality, ageing, lifestyle, health and general wellness. She is a trained spiritual director in the Christian tradition and is interested in topics related to spirituality, psychotherapy, psychology, and integrated health in mind-body-spirit. She is currently in training to be a psychotherapist.

Book preview

Unwind in Five Days

First steps into silence

Diana HC Tan

Copyright 2013 by Diana HC Tan

Cover image by author

Smashwords Edition

Smashwords Edition, License Notes

This ebook is licensed for your personal enjoyment only. It is free for download from Smashwords or other ebook retailers. Please consider telling other people about it, especially those who are trying to build a practice of stillness. Spiritual directors or prayer companions could use this book with your directees. There should be no charge for this ebook.

Thank you for respecting the copyrighted work of this author.

Disclaimer:

The suggested exercises in this ebook are not intended as a substitute for the medical advice of physicians and/or professional therapists. The reader should consult a